5 Ways To Take Peppermint Oil
Purchase enteric-coated peppermint oil capsules online or at vitamin stores. Always follow the dosing directions on the label. Generally, you can take 180-400 mg (0. 2-0. 4 mL) of peppermint oil in a single dose. It’s safe to take up to 3 doses daily. [2] X Research source There still may be potential health risks, though, so it’s best to talk to your doctor before taking the capsules. [3] X Research source...