Zen Jazz Classical Instrumental pieces, especially piano Nature sounds, such as rain, streams, and birdsong
If you are worried about using real candles, consider using battery-operated ones instead. Many of the newer ones have a soft, flickering orange glow, just like a real candle. Some even come scented. You can also consider getting a Himalayan salt lamp. Some can be plugged in while others require a candle. They have a very soft glow and can help purify the air. [3] X Research source
Many people also find eucalyptus and lemongrass to be both relaxing and refreshing. You can also fill a diffuser bottle with essential oil and leave it near your shower instead.
Philodendron doesn’t even need soil. They can thrive in a small vase filled with fresh water. [5] X Research source If you don’t have a green thumb at all, consider decorating your bathroom with fake plants instead. Choose green, ivy type plants, over flowers. This way, they won’t look out of place.
Large, white, fluffy towels, in particular, have a spa-like feel. Spas in general tend to be very relaxing. [6] X Research source While you’re at it, consider having a soft, fluffy bathrobe ready for you to slip into after your shower.
If you have a bar of soap, consider keeping it on a pretty dish.
Consider making your own bath products. Nothing beats the luxury of homemade bath products. Click here to learn how to make a few.
If you are stressed, focus your massage on your eyes, forehead, and temples.
Apply some lavender-scented body butter. This will help lock moisture into your skin, making it feel soft and silky. You can even massage your skin while you are at it to help you relax some more. Slip into a warm, fluffy bathrobe after you towel off. This can help give your shower a more spa-like experience, especially if you give yourself a pedicure afterwards. Enjoy a cup of hot chamomile tea. If you don’t like chamomile tea, try any other herbal or caffeine-free tea. Take a nap or enjoy a book or movie. If you still have errands to run, consider napping, reading, or doing something else that you enjoy for about an hour. This will help you relax and prepare you for the work ahead.
You can find essential oils in health food stores and in some arts and crafts shops.
If you can’t find cornstarch, use cornflour instead.
Bergamot Cedarwood Eucalyptus Lavender Lemon Peppermint Rosemary If you can’t find one of the essential oils, then double the amount of another one.
Store the body butter in an air-tight container. If your room gets above 75°F (23. 9°C), you may need to keep it in the fridge to prevent it from becoming too soft. Consider substituting some vanilla essential oil for some of the lavender to create a lavender-vanilla scent. To use the body butter: spread it all over your body after your shower, just like a lotion. To make a whipped body butter: remove the mixture from the fridge while it is solid, but still soft. Beat it with a handheld mixer for 10 minutes, or until it becomes light and fluffy. Leave it in the fridge for another 10 to 15 minutes so that it can set.
To use the lotion bars: rub them all over your body. They can be great for massages too!
