However, Lactobacillus acidophilus is the most commonly used probiotic. Other studies are being done to see if probiotics are effective for lactose intolerance, helping the immune system, and other conditions. [1] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Seek immediate medical attention if they last for more than a few days.
Make sure you talk to your doctor before using probiotics if you have a weak immune system, are pregnant, breastfeeding, or have previous GI issues. Inquire with your doctor for how best to take acidophilus if you or your children are suffering from ulcerative colitis, rotaviral diarrhea, necrotizing enterocolitis, colic, or lung infections. Do not take acidophilus if you are taking Sulfasalazine for ulcerative colitis. Studies have shown there is an adverse reaction.
Each acidophilus supplement should come with a Colony Forming Units (CFU) count guarantee, which is based on the count at the time of manufacturing. Most acidophilus supplements contain between 1 to 2 billion CFU. Do not purchase products without CFU count guarantees. If the brand of probiotics you purchase is sold refrigerated, then ensure that your bottle has been and continues to be kept cool.
For best results, look for an acidophilus supplement that contains only acidophilus. The probiotic may be listed as acidophilus, lactobacillus or l. acidophilus.
If a single-strain of probiotic doesn’t seem to be working for you, consider a supplement with multiple strains. Just as one type of antibiotic works better than others for some people, the same is true with probiotics. Tablets and capsules are typically made with freeze dried probiotics. Make sure you store them correctly by checking the container for directions. There are some forms of probiotic supplements that need to be refrigerated. Powders can be prone to contamination because they are frequently exposed to air and a spoon or scoop, rendering them less effective. [4] X Research source
This makes it difficult to know how much acidophilus you are drinking.
Remember that while consuming foods high in probiotics is wonderful, we are unable to get enough of it from food alone. A supplement is always a great idea!
Most of the time, it doesn’t matter when you take the probiotic, just make sure you take it routinely. Sometimes manufacturers may suggest taking it with food or taking it right before breakfast. Use the manufacturer’s website or label to find out more information.
Some people find it beneficial to take digestive enzymes along with probiotics to really heal the gut and provide help with digestion. Acidophilus bacteria colonizes in the large intestine. It can help to repair damage due to IBS and help control diarrhea and constipation. Taking acidophilus can cause additional gas or diarrhea for the first few days of treatment. The diarrhea should go away and your gas should be reduced after your body adjusts. See a doctor if you have diarrhea for more than 2 days and discontinue use of the supplement.
Take the acidophilus 2 hours before or after you take an antibiotic pill. Antibiotics reduce the effectiveness of the active cultures, so staggering them with other pills will help.
Take 2 billion CFU of a Lactobacillus GG supplement, such as Culturelle, for every day of travel to prevent traveler’s diarrhea. Buy capsules that can easily be tucked away in your luggage.
You can also use a vaginal suppository, such as Vivag, that contains 100 million to 1 billion CFUs. Insert it twice daily for 6 days. If you use vaginal suppositories, an increase in discharge most likely will occur.
