The typical daily dosage of artichoke extract is between 1,240 and 1,800 mg for most people. Ask your doctor what might be the best dosage for you. Take the pill with water if you have difficulty swallowing pills dry. To help you remember to take it three times a day, you might want to take it when you eat breakfast, lunch, and dinner. Artichoke leaf extract does not need to be taken with food, although it can be if you want.

If eating the leaves does not appeal to you, you can brew them as a tea. Place the leaves in a tea strainer, and pour hot water over them. Let them steep for a few minutes. [3] X Research source You can buy dried leaves online or at an herbal supply store. You can also dry your own by placing them in an oven or dehydrator for between one and four hours. Set the temperature to between 95 °F (35 °C) and 115 °F (46 °C). [4] X Trustworthy Source National Center for Home Food Preservation Publicly-funded center dedicated to educating consumers about research-backed safety practices for preserving food Go to source

While there are few known side effects of artichoke leaf extract, it can worsen bile duct problems, increase bleeding, or cause a rash.

Irritable Bowel Syndrome[5] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source High cholesterol (hypercholesterolemia)[6] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Hyperlipidemia[7] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Hyperlipoproteinemia[8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Chronic gastrointestinal distress[9] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

You may not be able to eat for twelve hours before your test. This is a type of blood test, which means that your blood will be drawn. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If your mean cholesterol levels are 5. 17 mmol/L (200 mg/dL), you may have hypercholesterolemia. Artichoke leaf extract may be able to help manage your levels slightly as a complementary medicine, but you should still take the medication prescribed to you by your doctor. [12] X Research source

Allergies to artichoke often manifest as skin rashes (dermatitis). Its safety for use during pregnancy has never been tested. If you are pregnant or lactating, you may want to avoid artichoke leaf extract just in case. [14] X Research source

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The artichoke may be listed under one of its scientific names. These include Cynara scolymus L. and C. cardunculus L. [17] X Research source If you are shopping online and the store does not offer an ingredients list, do not buy the extract.