Avoid using super-hot water to wash your face, as this can dry out your skin. [2] X Research source If you have sensitive or dry skin, choose a hydrating cleanser. Use a foaming cleanser if you have oily skin, or opt for a salicylic acid-based cleanser if your skin is acne-prone.
Avoid using toners with alcohol, as these can be very drying. Instead, opt for toners made from gentle ingredients like witch hazel or rose water.
Over-exposure to the sun can cause your skin to age prematurely. It can also lead to sun spots, and you’ll be at an increased risk for skin cancer. Try to avoid spending time in the sun between 10 a. m. and 4 p. m. , as that’s when the rays are the strongest. It’s fine to use a separate SPF product if your moisturizer doesn’t offer sun protection.
Wash your hands if you know you’re going to touch your face, like when you’re applying makeup or moisturizer.
Don’t rely on makeup remover wipes as your only method of cleansing your face. They contain preservatives and other chemicals that can leave a residue on your skin.
You can also use facial scrubs or chemical exfoliants if you prefer. You can even make your own facial scrub by mixing a little sugar into your cream cleanser.
You may also want to apply a separate product to the skin around your eyes for extra lifting and toning, as well as a thick lip balm to keep your lips hydrated and smooth.
If you don’t wash your pillowcase, dirt and oils may increase your chances of having an acne breakout. A satin pillowcase may help reduce the risk of developing wrinkles, as your skin will glide more smoothly over the fabric.
For instance, if you have dry skin, you might use a nourishing mask made of white clay. Try making your own face mask out of natural ingredients like avocado, honey, and oats.
Don’t pop your pimples. This can make the infection worse and it may lead to scarring. These creams are available over-the-counter, so you won’t need a prescription. However, if you have severe acne, it’s a good idea to see a dermatologist.
Don’t attempt to exfoliate the dry patches away, as this can make them worse.
For more widespread facial hair, consider visiting an esthetician for waxing, threading, or bleaching. You can even ask about more permanent procedures like laser hair removal or epilation.
If you don’t have any cucumbers at home, place 2 spoons in the freezer for about 5 minutes, then place them over your eyes for 10-15 minutes.
These exercises will work your facial muscles, which can help your face look more toned and smooth.
One easy way to drink more water is to carry a refillable water bottle with you. That way, you can take a sip whenever you start to feel thirsty! If you don’t like plain water, try adding fresh fruits, like strawberries, lemons, or blueberries, to infuse the water with flavor.
For instance, for lunch you might have tuna fish over fresh greens, a slice of whole-grain bread, and an orange. For dinner, try a chicken or tofu stir-fry with a variety of tasty veggies. Taking a fish oil supplement each day may also improve the look of your skin.
Try to find an exercise you enjoy so you’ll be consistent at it. For instance, you might find you’re more likely to exercise if you go jogging, biking, or swimming, or you may prefer playing a sport. Quickly towel off or shower after you exercise to prevent sweat from clogging your pores. [23] X Expert Source R. Sonia Batra, MD, MSc, MPHBoard Certified Dermatologist Expert Interview. 14 May 2021.
If you’re having trouble sleeping, turn down your thermostat or turn on a fan. The cool air may help you get to sleep faster. You need 9-11 hours of sleep if you’re between the ages of 6 and 13, 8-10 hours a night if you’re between 14 and 17, and 7-9 hours if you’re age 18 or older.
There are a number of health risks associated with smoking, including an increased risk of cancer, so quitting is already a good idea. However, smoking also makes your skin look older and paler, and over time, it contributes to wrinkles.
