If your doctor advises against supplementation, you can still get your chlorophyll from natural sources such as kale, spinach or broccoli. [3] X Research source In fact, eating green vegetables daily is a much better way to get chlorophyll into your diet along with fiber and other nutrients. Keep in mind that chlorophyll supplements may not be recommended if you are taking other medications or if you are pregnant or nursing. Check with your doctor to be sure.
You can get chlorophyll supplements in a variety of combinations, including with papaya, spirulina and green mixes containing a variety of other vitamins and minerals. Chlorophyll supplements cost between $15 and $70. Also, keep in mind that the FDA does not regulate supplements. Check the label for other indicators of quality, such as a USP label or other 3rd party verification.
Seek a doctor if you experience rare side effects.
Chlorophyll may be useful for blocking the effects of cancer. However, more research is needed in this area. Chlorophyll from green vegetables may be useful for reducing the risk of liver cancer. [10] X Research source Chlorophyll may also be used to increase energy, prevent altitude sickness and lose weight, although further research is needed on these purported benefits.
In this case, chlorophyll can help your body fight against infection and prevent scarring from burns, cuts, scrapes or other wounds. For instance, you can find a variety of skin creams that contain chlorophyll at your local health food store. These creams can be used once the wound has closed up, in order to prevent too much scarring.
