While fresh garlic gives you the most anti-inflammatory benefits, prepared spice forms are also beneficial. Garlic has diallyl disulfide, which helps block the effects of pro-inflammatory molecules in your body. [5] X Expert Source Karina Klimtchuk, L. Ac. , DACM, Dipl. OMLicensed Acupuncturist & Diplomate of Oriental Medicine Expert Interview. 25 August 2021.
Combine garlic with apples, parsley, spinach, or lemon juice to avoid garlic breath after eating raw garlic. [7] X Research source If you can’t handle eating raw garlic, you might take a supplement instead. Garlic supplements are available online and wherever herbal and nutritional supplements are sold. Talk to your doctor before you start taking a garlic supplement, especially if you’re taking other medications. Garlic supplements can interfere with the effectiveness of medications and other supplements. [8] X Research source
Anti-inflammatory vegetables include tomatoes and green leafy vegetables such as spinach, kale, and collards. Anti-inflammatory fruits include strawberries, blueberries, cherries, and oranges. Aim for a variety of fruits and vegetables in your diet each day for maximum nutritional value. Think in terms of “eating the rainbow” at each meal.
Most of these foods have healthier substitutes. For example, you can substitute white bread and pasta for whole-grain bread and pasta.
If you’ve chopped or minced the garlic, let it sit for 5-10 minutes before frying it. The enzymes need a little time to start working. [12] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
After you’ve used the garlic oil that you need, put the rest in the refrigerator. It’ll be fine if you use it in the next 2-3 days.
If you’ve never put garlic oil directly on your skin, apply it first to a small area and wait a few hours to see if there’s any reaction. If you develop a rash, avoid putting it on your back. [15] X Research source
If you’re overweight, talk to your doctor about a weight loss plan. Maintaining a healthy weight can help prevent back pain.
Generally, it’s safe to leave the heating pad on for 15-20 minutes. On the lowest setting, you might be able to leave it on for longer, but talk to your doctor about it first. Most heating pads have an automatic shut-off so you don’t have to worry about leaving it on for too long if, for example, you fall asleep.
