Side effects of moringa powder include an upset stomach or diarrhea. Pregnant women should not take moringa powder, as it can increase the risk of miscarriage. Never take any powder containing parts from the plant’s roots. While moringa leaf and seed powder is safe to consume, moringa roots can be highly toxic.
Although some people can take up to a tablespoon (18 g) of moringa powder a day, it is generally recommended that you start with no more than 1-2 teaspoons (6-12 g) a day.
If you don’t like the taste of moringa powder, add honey and lemon to the tea. While you can make hot tea with moringa powder, the heat will break down many of the antioxidants in it.
Sprinkle the powder over the ingredients before blending them together. You can also stir it into a prepared or premade smoothie.
You can also stir it into foods that have already been cooked and cooled, such as oatmeal.
Keep in mind that the effects of moringa powder on inflammation are still being studied. It is unknown how effective it is as a treatment option.
Your doctor may advise you to wait 1-2 weeks after delivery before taking moringa powder. It is still uncertain whether moringa powder can increase lactation or not.
