You should aim for 1. 5 to 3 g of the root each day.
You can also buy flavored powdered supplements with turmeric at health food stores or online from Akasha Naturals or Earth Echo Foods. To make turmeric tea, boil 1 cup of water and dissolve 2 grams of turmeric powder into the water. You can also add lemon, honey and ginger to improve the flavor of the tea. If tea is not your preferred drink, you can also add one teaspoon of turmeric powder into a glass of milk in order to add antioxidants and anti-inflammatory properties to it.
You can buy turmeric tincture at most health food stores or in the vitamin section of your local grocery store.
Mix water, turmeric powder and ginger powder together. Use a clean, sterilized spatula or brush to apply to the injured area. If you use your hands, make sure they are clean before you apply the paste. Keep on the afflicted area for a few hours. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source To heal minor burns, you can apply turmeric and aloe vera paste. Mix equal amounts of turmeric powder and aloe vera together to create a paste. [4] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
You can buy turmeric dietary supplement capsules online here.
Turmeric might also interfere with any prescription medications you are taking to treat diabetes.
Curcumin prevents the activation of the COX 2 gene, which produces an enzyme that can lead to painful inflammation. [9] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Using turmeric for healthy blood circulation can reduce your risk of suffering a heart attack or stroke.
Populations in India have some of the lowest rates of cancer in these organs (13 times lower than in the United States). Many researchers believe spices such as turmeric in curry dishes are responsible for these low rates. Turmeric’s strong antioxidant and anti-inflammatory properties are largely thought to be helpful in preventing cancer. Inflammation is often a factor in the development of cancerous tumor cells. [12] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Do not attempt to cure cancer using only natural vitamins and herbs. If you have cancer, you should work with an oncologist for treatment.
