For instance, plan to go out at 9:00 a. m. or 4:00 p. m.
For instance, plan to go out at 9:00 a. m. or 4:00 p. m.
Check the sky to see if any sunlight is penetrating the clouds. Additionally, look for shadows on the ground. If you see a shadow, move to another spot.
Lotion and oil work the same. However, you might prefer an oil if your skin tends to be dry because it’s more moisturizing. Read and follow the directions on the label so you know you’re using your product correctly. Some tanning lotions have a low SPF, such as an SPF 8, that can help protect your skin as it tans. These are a great option because they’ll help you get the darker look you want with less skin damage. Using an indoor tanning lotion outdoors may increase your risk of skin cancer because these lotions are designed to enhance UV rays. Keep in mind that there are more UV rays outdoors than in a tanning bed even on a cloudy day. Additionally, don’t use baby oil because it can tan your skin too quickly and cause damage.
If you’re bent at an angle or your arms are flat against your body, you’ll have areas of skin that remain pale.
For instance, tan your front first, then turn onto your left side. Next, tan your back, followed by turning onto your right side.
If you have pale or light skin, stick to 5 minutes per side for a total of 20 minutes tanning. For medium or dark skin, 10 minutes per side should be okay. This means you’ll tan for a total of 40 minutes. If you wear sunscreen, you can increase how long you’re outside. With an SPF 15 sunscreen, you can tan for about an hour total. This applies to most skin tones, aside from very pale skin that burns easily. [3] X Expert Source Margareth Pierre-Louis, MDBoard Certified Dermatologist Expert Interview. 15 May 2020.
After you reach your desired shade, you can maintain your glow by tanning 2-3 times per week. Keep your tanning sessions the same length as when you were building your tan.
Don’t take hot showers immediately after you tan because they can dry out your skin. It’s best to avoid exfoliating after you tan because it will remove the top layer of skin, making your skin appear lighter.
Pick a thicker moisturizer, like a cream. Look for one that has natural oils, shea butter, or cocoa butter for added moisture. Alternatively, try a lotion that’s made to be used after sun exposure. However, avoid petroleum jelly because it can lock in heat. [8] X Research source Hydrated skin looks healthy and supple.
If you’re also very active, you may need more water. If you’re not sure how much water to drink, talk to your doctor for the best advice.
Consider using an illuminating lotion in the morning to boost your glow. These work like regular lotions but leave your skin looking shiny. You can find an illuminating lotion at your favorite beauty supply store or online.
If your sunburn hurts, take over-the-counter NSAIDs, such as ibuprofen (Advil, Motrin) or naproxen (Aleve). Just check with your doctor first.
To prevent tan lines from your sunglasses, as well as signs of aging, wear SPF 30 sunscreen on your face and use a self-tanning cream to darken your face. If you prefer a natural tan on your face. Remove your sunglasses and close your eyes when you’re tanning your front side. However, keep in mind that your eyelids only block about 25% of UV rays and you can get skin cancer on your eyelids. [12] X Research source As a bonus, you’ll also reduce your risk of wrinkles from squinting. Think of how cute you’ll look sunning yourself with the perfect pair of shades!
You’ll need to reapply your sunscreen every hour if you’re swimming or sweating a lot. [15] X Expert Source Margareth Pierre-Louis, MDBoard Certified Dermatologist Expert Interview. 15 May 2020. Make sure you dry off your skin with a towel before you put on more sunscreen so that it soaks into your skin.
For instance, wear a cover up over your bathing suit, along with a floppy hat.
For instance, relax under a big umbrella or sit under a tree. Wearing a wide-brimmed hat will also help you protect your face.
