If you feel confident that you can have a constructive face to face conversation, go for it. One of the benefits of an in person talk is that you will be able to read the person’s reaction. Keep in mind that if you put your thoughts in writing, then you will not have control over it after you send it.
Choose a place that feels right to you. If you feel more comfortable in a private place, try your living room or kitchen. If you have concerns that the talk might not go well, think about choosing a more public spot, like a coffee shop.
Say, “I have something important that I want to share with you. I’m feeling great about it, and I’m happy I can be honest with you. ” Don’t say, “I have to tell you something that you might not want to hear. ” This will make your parents feel upset and stressed.
Don’t hedge by saying, “I’m wondering if I’m bisexual,” or “I was wondering what you would think if I told you I was bisexual. ” Make sure to let them know why it is important for you to tell them as well. For example, you might want them to know because you don’t want them to be surprised if they notice you dating someone of the same sex.
You could say, “I understand that you’re taken off guard. Do you want to take a few minutes to think about this?” You may need to tell some people more than one time before they fully understand. For example, if you tell your parents or friends, then they may experience some shock at first and need some time to process what you have told them. You may need to bring up it up again later and see if they have any questions.
Questions such as “Are you sure?” and “Don’t you think this is a phase?” are very common. Explain that you are attracted to people who are male, female, and gender non-conforming. Tell them how this may affect them and their relationship with you.
If you can’t think of a specific example of your friend being supportive, then it might be a good idea to keep moving through your list.
You might consider coming out to an open minded aunt or cousin. If they are supportive of you, you can think about asking them to help you approach other family members.
It’s okay if you think you don’t know anyone else who is LGBTQ. You can get in touch with your local LGBTQ center and ask for support. You can also look for online groups in your area. They will likely organize social outings where you can meet people.
If you are not comfortable talking about your sexuality, that’s okay. It’s probably a good idea to wait until you feel more confident to come out. Make sure it is your choice. Don’t feel pressured to come out. This is a personal decision and it can wait until you are ready. [13] X Expert Source Marissa Floro, PhDCounseling Psychologist Expert Interview. 18 February 2021. Get used to saying out loud to yourself, “I’m bisexual, and I’m completely comfortable with that. ”
If you can think of lots of benefits, you are probably ready to tell someone that you are bisexual.
Listen to your partner and answer their questions honestly. Be patient with them. They might need time to process this information, and that’s okay.
Asking what they did wrong Crying or grieving Asking if you are sure Asking if you just need more attention[16] X Research source
This is also something to consider if you live with your partner. Before telling them, you might want to take steps to make sure you are capable of being financially independent.
Don’t feel like you have to come out at work. Only do so if you are pretty certain you will find support. Even if your workplace has a non-discrimination policy, you may want to consider the people who are your supervisors. Do they support these non-discrimination rules or have they given you reasons to think they don’t?
If your doctor seems confused or judgemental, it’s time to look for a new doctor. They should be supportive.
