Consider whether they are ruminating on an event or conversation. This may also be a sign of sadness.
This can be disturbing, but crying isn’t a bad thing. It means they are letting painful emotions out. [1] X Research source
For example, you might be telling your mom about your day, but you notice her staring off into space. You might ask, “Mom? Did you hear me?” and then she snaps back to attention.
You might also notice them not taking phone calls or turning away visitors. Any form of isolation is a cause for concern, so consider how often your parent is alone.
If you think you understand the cause of the sadness—like a death in the family, a job loss, or breakup or divorce—you might ask if they are feeling sad about it. For example, you might say, “Dad, I know you’re going through a tough time since Mom left. I’m here for you. Would you like to talk about it?” Your parent may not want to talk to you about what’s making them sad because they probably don’t want you to worry.
You might bring your mom her favorite blanket and make her a cup of chamomile tea. You might also say, “I can tell you’re sad. What can I do to help?”
If your parent dismisses your offer to help, just give them some space. You might say, “Okay, I’ll give you some space. But I’m right downstairs, if you need me. ”
For instance, you can keep yourself busy by doing your homework and chores, engaging in extracurricular activities, and hanging out with friends.
Depression is often characterized by feelings of intense sadness, including feelings of helplessness, hopelessness, and worthlessness. These feelings can last for many days to weeks and they may interfere with a person’s daily activities. If there is no clear reason behind your parent’s sadness, they may be struggling with depression and need professional help.
If you have seen your parent abusing alcohol or drugs or turning to other unhealthy coping strategies, talk to another adult about what you’ve seen.
You might say, “Dad, I’m really worried about you. You’ve been missing work a lot and I know you’re not sleeping. I would feel better if you saw a doctor. ”
For instance, you might say something along the lines of, “Grandma, I’m really concerned about mom. She hasn’t been eating, sleeping, or even leaving her room. I think she needs help. ” If the adult you talk to doesn’t do anything, tell someone else.
Plus, this person will generally keep whatever you say to them confidential unless they believe you or someone else is in immediate danger.
