Choose an appropriate time. If it needs to be done immediately, feel free to do so. Otherwise, choose a time that allows for a lengthy conversation. Sometimes it helps to write out a script ahead of time so you can approach the subject with confidence. The hardest part is gathering the bravery to get started. Just remember that you’ll feel less stress when the conversation is over. [2] X Research source
Your mom has the “hands-on” experience to answer any questions you may have. More than likely, your mom will be prepared with pads or tampons and will be more than happy to explain their differences and demonstrate the proper use.
Make sure the note is short and to the point so that there is no confusion. Be prepared for the response. Once you let your mom know about your period, she’ll want to have a face-to-face discussion regarding it.
You should be looking for discharge that is slightly pink, brown, or red. Don’t be embarrassed to show your mom your underwear. She won’t be grossed out–she’s been there before. Blood will stain your underwear so immediately wash or soak your underwear to avoid staining.
Brown discharge before a period is normal. This could be a layer of nutrients being discharged before the actual menstruation. [4] X Research source
Breathe in slowly through your nose and out through your mouth. Focus on taking 30 slow, deep, breaths and you should feel more relaxed afterwards. [6] X Research source Ask yourself, “What’s the worst that can happen?” Remind yourself that many people have gone through this and survived. Gaining this perspective can help you to relax. [7] X Research source
Know that your dad is mature enough to handle “the period talk. " As an adult male, your dad not only knows what a period is, but has probably been expecting to have this talk with you for some time. Your dad may be slightly embarrassed as well. Take comfort in knowing that you’re not the only one trying to get a handle on your emotions. Understand that your reaction is a normal one. Starting your period can be both confusing and emotional.
By being direct, you avoid confusion and open the lines of communication between you and your dad. Your openness may ease his discomfort and he may become a valuable resource for information.
The great thing about this option is that it informs your parent, but puts the responsibility of initiating the conversation on them. Be sure to put the note in a place where your dad is sure to find it, and make sure he’ll find it at an appropriate time. Giving the note to him when he’s running out of the house for work isn’t the best option.
Your dad may become curious or worried at this point. You can ease his curiosity by simply stating “I started my period and I would rather talk to a woman about it. " You can make your dad feel like part of the process by asking for his advice about who to go to for help.
Your doctor is not only a great source of information, but they can also assist you in telling your dad about your period. A close alternative is the school nurse. You can always get feminine products from your school nurse while you’re figuring out how to tell your dad. But don’t hide it from him for too long. It is definitely something for which you don’t have to be ashamed.
As you are getting used to your period, it might be a good idea to carry extra supplies (underwear, pads, wet wipes) in your backpack or purse.
Light flow usually occurs at the beginning and end of your period. Heavy flow is identified as bleeding which requires you to change your pad or tampon hourly. Blood clotting is also common during a heavy flow. This is when you see “blobs” of blood that are darker in color. [10] X Research source Knowing your flow will help you in purchasing the correct sanitary products.
Pads come in various lengths to account for the direction of blood flow while doing different activities (working out, sleeping, etc. ). Pads also come in various thicknesses to account for light through heavy flow. Pads also come with “wings” to secure the pad in place and to stop accidental leaks.
If you’re new to tampons, try a slender fit until you get the hang of it. They’re not as effective against heavy flows but they may be more comfortable. Applicators come in both plastic and cardboard form. Some have rounded tips and some don’t. As a beginner, a plastic applicator with a rounded tip may work best. It’s best to try using a tampon for the first time when your flow is medium to heavy. This will allow the tampon to slide in more easily, and to be pulled out more easily later. [13] X Research source Some people prefer to use tampons for activities such as playing sports or swimming. You can be a virgin and still use a tampon. Using tampons has nothing to do with being sexually active.
Even if your pad isn’t “full,” try to avoid going the entire day without changing it. The standard for pads is once every 4-6 hours, and once every 2 hours for tampons. [15] X Research source Blood can often enter small spaces like the skin around your vagina or legs. Be sure to wash off excessive blood when possible to avoid build up and odor. [16] X Research source Discard your sanitary products properly. Wrap your pads in the pad wrapper or tissue paper before discarding in the trash. Check your tampon applicator to see if it is flushable or if you should wrap it and discard it in the trash.
