Keep in mind that test strips might not be the best indicator of what is actually occurring in your body.
Don’t let the test pad side of the strip touch your tongue.
Nitric oxide levels under about 25 parts per billion in adults are considered normal.
Your doctor will usually make a separate appointment for your test so you can prepare for it. This test may be ordered if you have already been diagnosed with asthma if your doctor is testing your treatment progress or considering a new line of treatment.
Long-term drinking habits can affect your nitric oxide levels significantly, so tell your doctor if you drink more than 1 drink a day, or drink more than 4-5 drinks a day at least once a month. [7] X Research source
Jogging or running Bicycling Jumping rope Rollerblading Dancing Speed walking
Share the results of any other breathing tests you have undergone in the past.
You may have to repeat the test a few times to confirm the results. The amount of nitric oxide exhaled into the mouthpiece will be recorded for your test results.
If you can’t schedule 30 minute sessions of exercise every day, break up the 30 minutes into 10-15 minute blocks.
Kale Spinach Broccoli Brussel sprouts Beets Legumes Nuts Beans Fish (e. g. salmon) Meats (e. g. beef, chicken) Cheese Eggs
