To make the salve, mix a few drops of the camellia seed oil with 1/4 teaspoon of vitamin E oil, 3 drops of lavender oil and one teaspoon of primrose oil. This mixture should be shaken before use. Massage a few drops of the salve onto the skin daily to help thicken it. The salve should be kept refrigerated between uses.
Green tea extract, vitamin A, vitamin E, tocotrienols, alpha lipoic acid, and pentapeptides.
Foods that are rich in vitamin C include citrus fruits, oranges, kiwi fruit, broccoli, tomatoes and cauliflower. The daily requirement of vitamin C is 75-90 mg. [8] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source Foods that are rich in vitamin E are olive oil, avocados, broccoli, pumpkin, papayas, mangoes and tomatoes. The daily requirement is 15 mg. [9] X Research source Foods rich in vitamin A include oranges, pumpkin, sweet potatoes, spinach and carrots. The daily requirement for vitamin A is 700-900 mg. [10] X Research source
Aside from drinking water, you can also improve your hydration levels by drinking herbal teas and eating fruit and veg with a high water content, such as watermelon, tomato, beets and celery. How much it benefits your skin to drink water is debatable, mainly because the water will reach your other organs before reaching your skin. However, while not everyone agrees that drinking more water will improve skin, others insist that it does, and it won’t hurt.
These oils are also rich in vitamin B3, which is important for healthy skin. [13] X Research source One form of vitamin B3 (known as niacinamide) may possibly help reduce wrinkles and improve skin elasticity. The recommended dosage of fish oil is around 1,000 mg,[14] X Research source while the standard dosage of borage oil varies between 230 and 720 mg depending on age, sex, and manufacturer. [15] X Research source Always check the manufacturer’s instructions on any supplement you purchase since dosages may vary.
To make bone broth, look for high quality bones from grass fed cattle, bison, pastured poultry or wild caught fish. Add 2 pounds of bones to one gallon of water and bring to boil. Lower heat and continue boiling for 24 hours for meat bones or 8 hours for fish bones. The purpose of boiling for a long time is to really soften the bones so you are able to extract a gelatin-like liquid using a sieve. Drink the broth or mix with other dishes.
Smoking also dehydrates the skin and depletes it of essential vitamins. This includes vitamins A, B complex, C and E, and minerals like potassium, calcium and zinc.
Apply a massage oil to the skin and massage the area for at least 90 seconds. This should be done twice daily for best results.
The ultraviolet rays of the sun break the collagen in the skin, causing it to lose its elasticity. This makes the skin thinner and causes it to bruise more easily.
