The majority of these apps are free for download. The full versions of some programs, like Nike+Running, may only be accessible with the purchase of specialty training products. For best results using a fitness tracker, you’ll need to use a device with GPS compatibility and plenty of memory to store workout data.

Knowing a little about you will allow the app to help you set realistic goals and compare your performance to other runners with similar stats. Some fitness tracking programs may request additional details, such as your GPS coordinates, average elevation, and even the type of shoes you’re wearing. This info is used to generate more accurate feedback after each run. [3] X Research source

You’ll be able to either put in a predetermined distance and have the app alert you when you’re nearing your target or run until you’re tired and check how far you’ve gone. Most programs use audio cues to keep you updated so you’re not forced to stop and look at the screen to check your progress. If you’d prefer to view the readout yourself, tuck your device into an armband so you can take an occasional peek, or simply carry it in your hand. [4] X Research source

When your session is over, you can choose to either clear your workout data or save it to refer back to during future outings.

A good smartwatch will set you back between $50-200, but can be an excellent investment if you run almost every day. [7] X Research source For even more precise readings, go with a fitness tracking system that uses separate shoe pods. [8] X Research source Runners who are serious about analyzing their performance will get more out of a wearable fitness tracker than a basic smartphone app.

You may also have to specify the type of activity you’re performing, since fitness trackers are also used by cyclists, swimmers, and other athletes. Some trackers offer a list of health-related goals for users to choose from. When you select 1 or 2 of these goals, the device will program specialized workouts for you to help you achieve them. [10] X Research source

If becoming a better runner is your goal, it will be important to keep an eye on your average pace. Pace refers to how fast you’re capable of running a certain distance. Most fitness trackers save workout data automatically. If you’re running out of storage space on the device, you also have the option of syncing your archived stats to the cloud. [12] X Research source

Running distances will only be exact from Lane 1. For every lane you move outward, you overall distance will increase by roughly 7. 5 metres (25 ft). [14] X Research source Be sure to take the length of each lap into account if you plan on recording your numbers in a workout journal.

Other distances are just as simple to map out. For a 1,500 m (4,900 ft) run, start at the first curved line beyond the start/finish line, then run 3 full laps and end at the finish line. For a 2 mile (3. 2 km) run, you’ll begin at the 2 mile (3. 2 km) marker, or the second curved line behind the start/finish line and run 8 laps for a total distance of 3,218 metres (10,558 ft). [16] X Research source One of the biggest advantages of running on a track is that allows you to set your own distance before you ever get started, rather than having to guess at it as you go.

Pass other runners on the right as you run around the track, if other runners are going counter clockwise. If other runners are running clockwise, pass them on the left. [18] X Research source

Runners typically calculate distance in increments of 200 metres (660 ft), 400 metres (1,300 ft), 600 metres (2,000 ft), 800 metres (2,600 ft), 1,000 metres (3,300 ft), and 1,200 metres (3,900 ft). Round numbers will make it easy to tab out your totals. [20] X Research source You can also customize your starting position and overall distance with a tape measure and markers. If a particular distance gives you trouble during a run, stick with that distance for a while and work on improving your pace instead of tacking on extra meters.