Place a pillow on either side of your head. Put a pillow under both of your arms and legs. Line up pillows on either side of your legs. [2] X Research source
“Wedge” pillows are designed with this technique in mind and can easily be bought online. [3] X Research source
Position a tennis ball at the side seam of your pajamas at either the arms or the hips. Attach the tennis ball with tape. Tape all the way around your pajama arm/waist multiple times to keep it secure, without cutting off your circulation. [5] X Research source
Walnuts and pistachios Dairy products Honey[12] X Research source
Lie on the floor with one leg straight and one leg bent. Wrap a towel around the thigh of the leg that’s bent, holding one end of the towel in each hand. Straighten the leg as much as you can until you feel a stretch in the back of your thigh. Hold this position for as long as you can without causing pain, up to 60 seconds. Repeat this stretch with the other leg. [17] X Research source
Take a big step forward so that one knee is bent in front of you and one leg is extended behind you. Make sure your front foot is forward of your front knee so that there is no pressure on your kneecaps. Keep your spine straight. Drop your pelvic weight forward. You will feel a stretch in the hips on the side of your back leg. Hold this position as long as it is comfortable, up to 60 seconds. Repeat, stretching the opposite side.
