Examples of ADHD prescription stimulants include amphetamine (Adderall), methylphenidate (Ritalin), and methylphenidate (Concerta). [3] X Research source There are many different prescription stimulants used to treat ADHD, so work with your doctor to find one that works best for you. Don’t take stimulants to treat your ADHD unless they’re prescribed by your doctor.
Some examples of non-stimulant ADHD meds include atomoxetine (Strattera), clonidine (Kapvay), guanfacine (Intuniv), and bupropion (Wellbutrin). [6] X Research source If your symptoms seem to get worse while you’re taking a non-stimulant medication, talk to your doctor. You may need to change meds to find one that works for you.
Your therapist can develop a specific plan for you that focuses on the ways your thoughts, feelings, and behaviors work together to find an effective way for you to feel better and manage your ADHD. CBT also uses principles such as time management and productivity to help address your ADHD.
Neurofeedback training can cost between $2,000-$5,000 USD. One type of neurofeedback training, known as electroencephalography (EEG)-neurofeedback, has been shown to help people who struggle with ADHD. [10] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Try an everyday activity such as going for a walk or eating breakfast and intentionally focus on the moment. Look online for other mindfulness activities you can try out.
You can also look online for videos or programs you can use to practice tai chi at home or on your own.
Try to practice for 10-20 minutes a day.
Try going for a nice walk in an outdoor green space and practice mindfulness by focusing on the moment.
It’s common for people with ADHD to eat unhealthy amounts of high-carb and sugary foods while also not drinking enough water because of the poor planning that is often associated with the condition. Omega-3 fatty acids found in fish oil are important for brain function, so try to have a serving of fish at least once a week. [21] X Research source
Go for a 30-minute walk 4 times a week to get your blood pumping and help improve focus. Try out some aerobic exercise or yoga to boost your attention and brain function. Studies suggest that skill-based exercises like martial arts or ballet can be especially helpful for people with ADHD.
People with ADHD are at an increased risk of developing sleep disorders.
Sometimes, just knowing you’re not alone in your struggles with ADHD can help you feel better. Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) has a program called the National Resource Center on ADHD with information and resources you can use. Visit their website here: https://chadd. org/about/about-nrc/.
Task lists and calendars can be really helpful organizational tools. A daily routine can create a form of external accountability, which can push you to complete tasks and activities.
Some people can focus better with background music, but if it doesn’t work for you, cut out the noise. Find a work routine and space that is the most effective for you.
It’s easy to feel overwhelmed when you’re faced with a giant job that needs to be done. But breaking it up into smaller, more manageable sections can make it, well, more manageable! For instance, if you need to clean your kitchen, focus on clearing and wiping down the counters first. Then, do the dishes in the sink. Then, sweep and mop the floor. Focus on smaller tasks until the larger job is finished.
