The more alcohol you consume, the more you will damage your GI tract, which can cause long-term, permanent problems.
High-fat foods speed up your digestive processes, which will just exacerbate your diarrhea issues. These types of foods include fried foods, processed meats, chips, fast food like cheeseburgers and fries, and desserts including candy bars. High-fibre foods increase the amount of water in your stool, which will cause more diarrhea, not less. These types of foods include cereals, whole-grain breads, beans, and whole-grain pastas.
Dairy products to avoid include milk, cheese, ice cream, and yogurt, especially if they’re high in fat. The one exception to this rule is low-fat yogurt with probiotics. This type of yogurt will likely be more beneficial than harmful if you have diarrhea.
Other foods that will help resolve your diarrhea and will keep you hydrated include: soup, pretzels (for the salt), sports drinks, potatoes without the skin, and fruit juices. [4] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
Probiotics are available at your local pharmacy or drugstore. Ask your pharmacist for help selecting the best one for you.
Massage the diluted peppermint oil onto your stomach to help relieve your stomach issues. As another option, rub it onto your arm and breathe in the scent.
Massage the diluted peppermint oil onto your stomach to help relieve your stomach issues. As another option, rub it onto your arm and breathe in the scent.
Clear liquids can include water, tea, or broth. If your hangover has also caused you to vomit and/or feel nauseous, try sucking on ice cubes instead.
Check with your doctor before taking charcoal tablets to make sure they’re safe for you.
Keep in mind, however, that these medications do not cure diarrhea, they just help improve the symptoms. Even though these are over-the-counter medications, check with your pharmacist or doctor before taking them to ensure there are no negative interactions with other drugs you may be taking.
There are several other factors that will increase the possibilities of dehydration, especially if you already have diarrhea, such as: vomiting, very hot and humid weather, significant amounts of exercise, and diabetes. [12] X Research source
Diarrhea can also be a side-effect of some medications. Drinking alcohol while taking such medications may make your diarrhea symptoms worse or last longer.
