Walking or jogging for at least 10 minutes Yoga Tai Chi or Qi Gong, a meditative martial art developed in China Dancing Biking
Mindful or mantra meditation Yoga Deep breathing
For example, if you hate the traffic during your commute, leave earlier to avoid it, or listen to a book on tape to distract yourself. If your family squabbles during the holiday, take a break to go for a walk and relax. If your gastritis is acting up, try calming down with an enjoyable activity like reading a book, listening to music, practicing a hobby, or having dinner with a friend. Positive social interactions, such as laughing with friends, produce oxytocin which helps to reduce stress levels. [4] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
If you feel like you cannot cope with life, have suicidal thoughts, or are using drugs or alcohol to cope, then you should seek a mental health professional immediately. There are people who care about you and you can find help to deal with any issues that you’re having.
Lack of sleep has a host of negative health effects, from weakening the immune system to increasing the risk of obesity. Getting enough sleep will also reduce your stress levels. Limit the use of computers and smartphones near bedtime, as they can interfere with sleep.
Antioxidant-rich foods: Blueberries, cherries, tomatoes, squash, bell peppers Foods rich in Vitamin B and calcium: Almonds, beans, whole grains, spinach, kale Foods with flavonoids that inhibit H. pylori: Apples, celery, cranberries
Acidic beverages like coffee, sodas, or citrus-based juices Refined foods, such as pasta, white bread and sugar Trans fats, which are often found in things such as cookies, cakes, and other commercially-baked foods Processed foods such as breakfast cereals, chips, frozen meals, or meat products like bacon and sausage[11] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Fried foods Heavily spiced foods
Chicken breast Flank steak, sirloin tip, top round, tenderloin, top loin, rump roast, and extra lean ground beef Wild game — Venison, bison, elk, squab, wild duck, pheasant, and rabbit
In some cases your doctor might decide to perform an endoscopy, which involves inserting a small tube, called an endoscope, down your esophagus and into your stomach. The endoscope has a camera to visualize lesions, and the ability to take biopsies to check for infections or other abnormal stomach conditions. Always follow the directions on the package or your doctor’s instructions when taking medication. Do not take more than the recommended dose unless advised to do so by your doctor.
Cranberry helps to fight H. pylori infections by preventing the bacteria from attaching to tissues. Cranberry juice and pills are both effective. Taking 1,000-2,000 mg of mastic extract daily can inhibit the growth of H. pylori bacteria. DGL-licorice extract reduces inflammation and fights H. pylori bacteria. DGL is licorice without glycyrrhizin — a chemical with negative side effects. Peppermint taken as a tablet or as a tea after meals soothes the stomach and fights H. pylori bacteria. Ginger helps to prevent ulcers and to reduce the amount of H. pylori in your gut. You can take it by chewing on fresh ginger, boiling it and drinking the liquid, or adding ginger powder to a drink.
Vitamin E to reduce inflammation. Vitamin C may possibly reduce H. pylori in your stomach. [14] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Omega-3 fatty acids like fish oil to reduce inflammation. Probiotics to help suppress the H. pylori causing gastritis. Talk to your doctor before you take any supplements to make sure they’re safe for you.
