If your skin is cracked enough that your feet bleed, see your doctor right away. This can lead to a serious infection for someone with diabetes.
If you have been scratching and there are cuts on your feet, visit your doctor right away.
As a general guideline, use water that is the same temperature you would use on a newborn baby. When washing, use a soft sponge or washcloth. Don’t rub your feet hard because this can cause further irritation.
Do not take bubble baths. These chemicals can dry out your skin further. If you need guidance on buying skincare products, ask your doctor for suggestions.
Remember to dry in between your toes. Moisture here can cause fungal infections.
Do not apply any cream between your toes. The extra moisture can encourage fungal growth.
If you don’t wear specialized socks, make sure you change into clean, dry socks every day.
The daily recommended amount of water 15. 5 cups (3. 7 liters) for men and 11. 5 cups (2. 7 liters) for women. Use this as a guideline for your daily intake. [9] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Remember to check between your toes. Some fungal infections like athlete’s foot primarily grow in between the toes.
If you’re having recurring fungal infections, it might be a sign of worsening uncontrolled blood sugar or undiagnosed diabetes. Getting your blood sugar under control can help prevent these infections.
Follow all the instructions that your doctor gives you on using the cream properly. Common application instructions include washing and drying your feet completely, then applying the cream to the affected area twice a day.
If you don’t keep the humidity low in your home all the time, at least turn on the dehumidifier when you bathe, or only bathe when humidity is low. If humidity is high, your body will take a long time to dry. This could encourage fungal growth.
Check with your doctor before doing this. An antiperspirant may interact with other products you use on your feet.
Specialized socks for people with diabetes may also help prevent fungal infections. These socks are designed with moisture-wicking material that keeps your feet dry.
A pale blue color in your feet or lower legs. Numbness or tingling. Your feet feeling cold to the touch. Your calves feel painful while you’re active and feel better at rest.
You can break this exercise up into several sets throughout the day. For example, you could take a 10-minute walk in the morning and go for a 20 minute run in the evening. [18] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source You don’t have to work out hard to meet this goal. Walking for a few minutes a day is a perfect exercise. If you haven’t exercised in a while, start off small. Go for a 5-minute walk each day for a week. Then increase the time by 5 minutes every week.
Diabetes patients can maintain a normal blood sugar range by taking their medication and eating 3 balanced meals a day. You should also avoid sugary food and drinks like soda. Also limit your alcohol intake. Speak with your doctor about drinking alcohol, because this can affect your blood sugar as well.
You can reduce your cholesterol by eating less saturated fats, eating more polyunsaturated fats, and exercising regularly. Your doctor may prescribe medication to reduce your cholesterol as well.
