Most cases of jumper’s knee will need several weeks or even months of treatment.
For instance, you might need to take a break from sports that you play. Don’t push your body right now. If something hurts, stop doing that activity.
Talk with your doctor about how long you should take ibuprofen to manage the pain.
If you have chronic jumper’s knee, plan on applying an ice pack after exercising.
Knee straps are also called infrapatellar straps or Cho-pat straps. You can buy them in most pharmacies or medical supply stores.
There are multiple ways to apply kinesiology tape. It’s best to ask your doctor or physical therapist how to position the tape for your knee.
If your doctor suspects you have a bone injury, they might order an X-ray. If they think you have a full tear, your doctor might order an MRI. However, a minor case of jumper’s knee may not require any imaging tests. The doctor will use the diagnosis to create a treatment plan for your knee. Low level injuries will improve with rest and support, while a more severe diagnosis will need more intensive treatments.
In most cases, you can return home soon after the surgery is completed.
Do the hip flexor stretch by putting one knee on the ground and the other foot in front so the knee is bent. Push your hips forward while you keep your back straight. Hold your ankle and pull the leg behind you toward your back. You should feel a gentle stretching in your quadriceps muscles. Hold the stretch for 10 seconds and release it.
You can eventually work up to holding the knee for 10 seconds. Do 4 sets of 12 repetitions for each knee once you feel comfortable.
Work up to 3 sets of 10 to 12 repetitions once your knee feels stronger.
Work your way up to 3 squats 15 times a day.
