Limit your caffeine and alcohol intake. These shouldn’t make up a big portion of your daily fluids. [5] X Research source [6] X Research source

Stay away from aspirin products. [9] X Research source Most pain medications are meant for short-term use. [10] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source If your pain is chronic (long-lasting) discuss pain management with your doctor. OTC acetaminophen products may still be appropriate. OTC pain medications can often be used to treat mild pain caused by polycystic kidney disease, an inherited disorder that causes chronic kidney pain as well as high blood pressure. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

However, do not dramatically increase your intake of caffeinated beverages. Caffeine is a diuretic, so it can dehydrate you if you get too much of it. Try to stick to one or two cups of coffee or tea per day. [15] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source

Taking chanca piedra has not been shown to get rid of kidney stones on its own, but there is some evidence that taking chanca piedra over the course of three or more months after having shockwave therapy can help your body pass stones located in the lower urinary tract. Lithium and anti-diabetic medications interact with chanca piedra, so avoid taking chanca piedra if you are on these types of medications. [18] X Research source Disolvatol and Parcel Chanca-Piedra are two brands that may be purer than others. These may be available at your pharmacy, or you can purchase them online. Use it only as directed on the bottle.

You may have other symptoms like fever, fatigue, body aches, or blood in your urine. Depending on the reason for the kidney pain, you may not have other symptoms. See your doctor if you have pain, without or without other symptoms. [20] X Research source If you have even mild kidney pain but you recently had a urinary tract infection (UTI), see your doctor – it’s important to make sure the infection didn’t spread to your kidneys.

Needing to urinate often, including in the middle of the night Painful urination or ejaculation Blood in urine or semen Pain in your lower back, thighs, hips, pelvis, or rectal area Dribbling urine

Stay well-hydrated to help prevent kidney stones from recurring.

Salpingitis, an infection of the fallopian tubes in women is sometimes called pelvic inflammatory disease, can also cause kidney-like pain. Salpingitis also requires antibiotics. [26] X Research source Always take antibiotics exactly as your doctor prescribes.

Most structural problems are diagnosed in children. ”Horseshoe kidney,” when the kidneys fuse together, is a common cause of kidney pain. [28] X Research source If you can’t have surgery for some reason, your cancer team can treat your kidney tumor with chemotherapy and/or radiation. When the tumor shrinks, your pain may improve. [29] X Research source

Eat a low-fat and low-cholesterol diet Exercise regularly, at least 5 days a week for 30 minutes Don’t smoke Maintain a healthy weight