If you slept on your hand, your nerves and circulation were compressed for a long duration. Numbness might stick around longer than if you just held your hand in an awkward position for a few minutes.
Warm water can increase blood flow and soothe your hands. It’s also recommended for numbness related to underlying conditions, such as carpal tunnel syndrome and Raynaud’s phenomenon.
Carpal tunnel syndrome is the most common nerve condition related to numbness in the hands and forearms. Less common causes include fibromyalgia, multiple sclerosis, and spinal disorders. See a doctor promptly for numbness related to an injury or if you experience dizziness, difficulty talking, weakness, headache, or confusion.
Numbness in the thumb, index, middle, and ring fingers (and the side of your palm with these fingers) is a symptom of carpal tunnel syndrome. If your ring and little fingers become numb when you bend your elbow, cubital tunnel syndrome could be the issue. Numbness or pain concentrated at the top of the hand could be due to a compressed radial nerve.
You can also extend your right arm in front of you with your wrist bent, so the back of your hand faces you. Use your left hand to gently pull your right fingers toward you so you feel a stretch in your right forearm. Hold the stretch for 10 to 20 seconds, then switch arms.
Try soaking your hands in cold and warm water 3 to 4 times daily, or whenever you feel numbness or tingling.
Ask your doctor to recommend the right brace for your particular issue.
You can also wrap a towel around the appropriate joint, then use tape to secure it.
You might experience pain and swelling at the injection site for the first 1 to 2 days after getting a cortisone shot. If necessary, apply ice for 15 minutes every 3 hours. Your doctor might also recommend an oral corticosteroid, such as prednisone. Let them know if you have diabetes, as corticosteroids can make it difficult to regulate insulin levels. [13] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Serious neck issues, such as bone spurs or a herniated disc, might require surgery.
The recommended intake for men is up to 2 drinks per day. For women, the recommended amount is 1 drink. [16] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
Sources of vitamin B12 include red meat, poultry, seafood, dairy products, and eggs. Plants don’t make vitamin B12, so strict vegetarians and vegans are at a higher risk of developing a deficiency. Talk to you doctor before taking any vitamin or dietary supplement.
If you have Raynaud’s phenomenon, do your best to keep your hands and feet warm. Regular exercise can help improve blood flow, but you should consult your doctor before starting a new workout routine. Your doctor might also prescribe medication to regulate your blood pressure or relax constricted blood vessels. [20] X Research source Tobacco, alcohol, and caffeine can bring on attacks, so avoid these substances.
Some people who experience numbness and tingling due to chemotherapy find that acupuncture helps relieve their discomfort. [22] X Research source
