Elevated estrogen levels can lead to the development of more ovarian cysts and cause pain in your ovaries. If you are taking any hormonal estrogen supplements, stop taking them to allow your body to return to a hormonal equilibrium. Consult with your doctor before making these changes.
Additionally, be aware of other common sources of estrogen, such as flax seeds, tofu, soy, sesame seeds, nuts, multi-grain bread, strawberries, peaches, and dried fruits (apricots, dates, prunes). [2] X Research source
Elevated levels of estrogen in the body usually suggest a deficit of progesterone. Balancing the levels of estrogen and progesterone through natural means could help shrink ovarian cysts and lessen the probability of recurrence.
B6 functions by breaking down excess estrogen in the liver to create hormonal balance. Whole grains, walnuts, lean red meat, seafood, bananas, potatoes, beans, spinach, and fortified cereals are all examples of foods rich in vitamin B6. The recommended dose of vitamin B6 is 1. 3-1. 7 mg per day for adults. [4] X Research source
This is because vitamin C enhances the luteal phase, or the start of ovulation in women, wherein there is a surge in the levels of progesterone. Take 750mg of vitamin C daily for six months to increase the production of progesterone in your body. [5] X Research source
Foods rich in zinc include oysters, crab, chuck roast, beef, fortified breakfast cereal, lobster, yogurt, pork chops, beans, chicken, cashews, milk, chickpeas, and almonds. The recommended daily intake of zinc for adults is 11 mg. [6] X Research source
Good sources of magnesium include spinach, whole wheat products, quinoa, nuts (cashews, peanuts, almonds), dark chocolate, edamame, black beans, and avocado. [7] X Research source The recommended daily intake of magnesium for women is 310-360 mg per day. [8] X Research source
The cold temperature can offer relief from pain by numbing the nerve endings.
In addition to a hot compress, a hot shower or a hot bath can ease whole body pain. For localized pain, place a hot towel on the affected joint or area. Make sure the hot compress is at a safe temperature that will not burn you or damage your skin.
Pineapple is the richest source of bromelain. You can try eating pineapple as a dessert after each major meal.
You can take raw ginger or add ginger to your cooking in order to reap its benefits.
It is also an anti-spasmodic agent, which relieves cramps and muscle tension. Chamomile is also known to contain apigenin, a substance that dilates smooth muscle and relieves pain. Drink a cup of camomile tea during episodes of pain.
Peppermint contains an analgesic property, which gives it pain-relieving abilities. Peppermint also has an anti-inflammatory property, which helps reduce soreness. Drink a cup of peppermint tea during pain episodes.
Raspberry tea may strengthen the uterine walls and relax smooth muscles. It may also help balance hormones and reduce your risk of ovarian cysts. To prepare raspberry tea, use one tablespoon of bulk tea per cup of hot water. Consume one cup of raspberry tea when you are in pain.
These herbs grow in the wild, usually in moist and wooded areas. Wild yam can be taken in capsule or tincture form. The recommended dose for capsule form is 2 to 4 capsules per day and the recommended dose for a tincture is 1/8 to ½ teaspoon, three to five times a day. Wild yam is not recommended for pregnant women and those who suffer from peptic ulcers.
Increased pressure on your ovarian cyst can result in pain. To avoid this, go to the bathroom regularly.
If you suffer from ovarian cysts, it is important to avoid constipation because the pressure can cause additional ovarian pain. Prevent constipation by drinking at least eight glasses of water every day to create softer stool. Additionally, eat foods high in fiber, such as legumes, oat, rye, barley, berries, plums, broccoli, and carrots. Including high fiber food in each meal can prevent constipation.
Pain receptors in the area send pain signals to the brain, and you may feel unbearable pain. This pain is would probably be best characterized as sharp or excruciating.
Use a tape measure to keep track of your abdomen’s size and record it everyday. To measure your abdomen, follow these guidelines: The starting point should be the belly button. Position one end of the tape measure on the belly button. Wrap around the abdomen horizontally until you reach the belly button again. Read the measurement and record it in a small notebook.
The body gets rid of the excess blood through vaginal bleeding. Contact your doctor immediately if you suspect that this is the case.
An infection can be very serious, so make sure to take your temperature regularly and go to the doctor if you come down with a sustained, high fever.
