Sore abs from working out too much is typically temporary. Ease off your workouts to allow your body to recover.
If you use a steam room to heat your muscles, make sure you drink extra water because the steam will dehydrate you. If you’re dehydrated, your muscles will take longer to heal.
Lay on your back with your arms and legs extended. Make your body as long as you can to feel the stretch. Lean back over your chair. Lean back only until you feel the stretch. Be careful not to push too far.
Do the upward facing dog stretch. This common yoga pose starts with you laying on your stomach. From here, place your hands under your shoulders and push up until you feel the stretch. Look up toward the ceiling for a heightened affect. [1] X Research source Do the locust pose. This yoga pose also requires you to lay on your stomach. Lay your arms next to your body and lift your head, and upper torso away from the floor. You want to be resting on your pelvis. [2] X Research source
There is no evidence that Epsom salts flush toxins. However, many people report feeling better after Epsom salt baths. Alternatively, soak a damp washcloth in Epsom salt and apply it to the sore area for 15-20 minutes. [4] X Expert Source Christopher CarreiroCertified Personal Trainer Expert Interview. 2 March 2021.
Never apply ice directly to the skin and never apply it for more than 20 minutes at a time. [5] X Research source
