Use a cold compress by using an ice pack or a small bag of frozen peas. Wrap the ice pack in a towel and hold it against your face over the sore area for 1-2 minutes. The cold compress will help to reduce swelling and inflammation. Apply the cold or warm compress several times to help reduce discomfort in your gum area.
Floss to treat the gingivitis. [4] X Expert Source Tu Anh Vu, DMDBoard Certified Dentist Expert Interview. 10 April 2020. Be careful when you floss at the gum line so you do not irritate your gums more. With gingivitis, you may have additional bleeding when flossing and brushing. [5] X Research source
Jello, pudding, and cold soup are also good options.
If your sore gums still feel painful despite the pain medication, or the pain does not go away after a few days, go see your dentist for treatment.
Do not swallow the salt water, as this can upset your stomach.
Note that turmeric can temporarily stain your teeth; these stains will fade on their own.
Make sure the tea is not too hot when you put it on your gums, as you do not want to scald them.
They may also ask you about your diet, as having a diet low in vitamin C can cause gum inflammation. If you have braces or a dental appliance like a retainer, the dentist may ask you if they are bothering your mouth or gums. Certain medications can cause your gums to swell. Be sure to tell your dentist if you are on any medications.
In some cases, you may have more serious gum disease that requires surgery. Your dentist will give you more information about this treatment.
Keep in mind this is a temporary solution to sore gums. You will need to treat the real cause of your sore gums so they can heal properly.
Your dentist can show you how to properly brush and floss your teeth so you remove plaque and bacteria that can cause sore gums. Your dentist may recommend a mouthwash or xylitol chewing gum after meals to help treat your inflamed gums. [19] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
