Don’t use ice or cold water on the burn. If the temperature is too low, you could damage the skin even more. Also never use a home remedy like putting butter or toothpaste on a burn. These trap heat and will make the burn worse.
Don’t pull off anything that’s stuck to the burn. This will do more damage. Leave it attached and a doctor can remove it later.
You could also use plastic wrap to cover the burn temporarily until you get medical attention. Make sure whatever you use is clean. If not, you could cause a serious infection.
In most cases, the doctor will clean and inspect the burn, then give you instructions for home care. In rarer cases, a treadmill burn could be serious enough to need skin grafting. [4] X Research source
Don’t use soap or antiseptics like alcohol to clean your wound unless your doctor tells you to. They’re irritating and can make the burn heal more slowly.
You could also use an antibacterial cream, but this usually isn’t necessary to prevent an infection.
If you use a sticky bandage, make sure the sticky part isn’t touching the burn at all. Taking it off will be very painful if it is. Only use medical tape, not packing tape or duct tape, which would be painful to remove. Always use a fresh bandage every time you wash the burn to prevent infections.
Blisters might rupture or leak by themselves, which is normal. If the blister opens, don’t peel or pick at the skin. Clean it with soap and water every day, dry it, and cover it with a non-stick bandage so it doesn’t get infected.
If the burn does get infected, don’t panic. The doctor will probably give you an antibacterial cream or oral antibiotic to knock the infection out.
A general recommendation is to leave 6. 5 ft (2. 0 m) of space behind the treadmill and 1. 5 ft (0. 46 m) on either side. [11] X Trustworthy Source Consumer Reports Nonprofit organization dedicated to consumer advocacy and product testing Go to source This is especially important if there are children or pets around so they don’t get caught in the belt.
If your shoelaces untie at any point during your workout, stop the treadmill right away, wait for the belt to stop moving, and re-tie them before starting again. Also, make sure your pants aren’t too long, or they could get caught in the belt too.
When you do increase the speed, do so gradually. Ease up to your top speed.
If you’re having trouble staying forward enough to avoid triggering the shut-off, then you probably have the speed set too high. Lower the speed a bit so you can stay close to the front of the treadmill.
