Consult your medical practitioner in order to find the best antibiotic for you. Early treatment of pneumonia and its subsequent treatment with an antibiotic can prevent life-threatening complications. Your doctor may suggest eating yogurt or taking probiotic supplements. This ensures healthy gut bacteria and biome while taking the antibiotics. Use a bronchodilator or inhaler. These usually considered useful for difficulty in breathing, a tight chest, or wheezing. This helps open up the alveoli of the lungs and facilitate oxygenation which rides off mucus containing bacteria.
To help reduce secretions that harbor bacteria the lungs a mucolytic OTC product (such as Mucinex) can be helpful. Make sure you drink a glass of water along with your mucolytic medicine. OTC medication and prescription medication, such as blood pressure medications often do not go well together and can cause some complications. Talking to your doctor before you take your prescribed OTC medication for walking pneumonia is considered a good idea.
Having Green tea is considered wise as it contains antioxidants. Fruit juices which contain vitamins and minerals are also beneficial.
Try an egg and mushroom omelette for breakfast. Eggs are a great source of zinc and can boost your immune system. This is also easy to digest. Mushrooms contain glucans. Add a pinch of cayenne pepper to your omelette. This will help break down the mucus in your lungs and increase drainage. Yogurt with fruit for lunch or as a snack is a great idea. The active cultures in yogurt help improve your gut bacteria and the immune system too. Let your dinner incorporate foods that are high in vitamin C and antioxidants. Such foods include red peppers, oranges, berries, and leafy green vegetables. Including foods high in beta-carotenes and vitamin A are also good. Such foods include carrots, squash, and sweet potatoes. Go for the yellow or orange colored foods.
You can also make your own elderberry tea. Alternatively you can buy elderberry tea at your local health food store. Elderberry can help to treat respiratory infections and kids love it too. [5] X Research source Barak V, Halperin T, Kalickman I. The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines. Eur Cytokine Netw 2001;12:290-6. Be warned that Elderberries do not have sufficient scientific studies to support their consumption. The latest scientific review concluded that more research is needed in order to recommend it to patients [6] X Research source Vlachojannis, J. E. , Melainie Cameron, and Sigrun Chrubasik. “A systematic review on the sambuci fructus effect and efficacy profiles. " Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives 24. 1 (2010): 1-8. .
Mince 1 teaspoon of garlic and add it to a cup of boiling water to steep. You can also add garlic to your chicken soup or other easy to digest foods.
Ginger tea is safe for consumption for pregnant women and children.
Start by boiling two inches of water in a pot over the stove and then turn off the heat. Add ½ teaspoon of thyme, oregano, and one to two drops of eucalyptus essential oil. Use a towel to cover your head and hover 12 – 15 inches away from the steam. Make a tent over your head with the towel and inhale the steam through your mouth and nose.
You can also take zinc supplements. Only take the recommended amount on the label, as zinc can be toxic in high amounts. Consider taking selenium supplements. An essential mineral that helps with adverse antioxidant reactions. Some people may lack selenium and better believe it, this is due to the soil that happens to be selenium deficient in their area. 100 mcg/day of selenium is ideal requirement Take probiotic supplement. Antibiotics destroy your healthy gut flora.
