For instance, you can try the Diva Cup, the Softdisk, Softcup or the Lunette. Menstrual cups run $30-$40 USD, but keep in mind that you can use them over and over. [2] X Research source However, you can get them cheaper, usually in the $7-$10 USD range on the low end, so look around if you just want to try one out. [3] X Research source Menstrual cups are typically made of silicone or rubber. If you have latex allergies, make sure the cup you choose is made completely with silicone. [4] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
You can sing the “Happy Birthday” song slowly to yourself to estimate 20 seconds.
Set aside a little time to insert your cup the first time you do it. It may take some trial and error. You can even do it in a warm shower to help relax you. [7] X Research source
You can’t put it in without folding it, as the suction will work against you. Try out different folds and see which one works best for you. You can also wet the cup slightly to make it easier to slide in. Make sure the stem is facing downward and the bowl is facing upward.
Typically, the cup won’t go as high as a tampon, though you can push it higher if you’d like. Some cups are made to go higher, so always read the directions for yours. If it doesn’t feel right, try inserting it again to see if it feels more comfortable. [11] X Research source
You may hear or feel a “pop,” which is a sign that the cup has opened. If you’re not sure, reach up and feel around the base of the cup. It should be round or oval, depending on your body shape. If it hasn’t opened, pull lightly down on the stem without actually pulling the cup out.
If you have a particularly heavy period, you may need to empty it more often.
If that doesn’t break the seal, try moving one finger over the rim of the cup. [16] X Research source Don’t worry if you can’t get it out on your first try! It can’t get “lost” in your vagina; your vagina doesn’t work that way. Take a moment, relax, and then try again.
Be careful not to drop it in the toilet! If you do, make sure to wash it thoroughly before putting it back in. [18] X Research source
It’s best to use a mild, unscented soap. If you have a disposable cup, toss it out and put in a new one.
If the cup is stained, use 70% rubbing alcohol on it. You can also clean it with a sterilizing solution, like what you would use for baby bottles. You can find these solutions with the baby bottle supplies in big box stores. [21] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Always read the directions for your cup about sterilization, as the process can differ from cup to cup.
You can also just purchase one with a shorter stem.
For instance, you can get a smaller cup, one with a shorter stem, or one made for people who are more sensitive. Some even come in different shapes! For instance, some cups are more angled than others.
Keep in mind, the hymen doesn’t completely cover your vaginal opening, except in very rare cases, which should be corrected with surgery. Rather, it’s a membrane that goes partially around your vaginal opening that should stretch some if it’s too tight. Your hymen isn’t an indicator of whether you’re a virgin or not. Though it can stretch over time, it’s not something you break through to get to your vagina, and it can be different shapes or sizes depending on the person. [26] X Research source
