Try meditating in a guest bedroom or a room/space where you can feel the energy to be relaxing. You can also try going outside if the weather is nice. [1] X Research source
You can also place this stone at your feet instead of on your groin. [4] X Research source
Healing this chakra may also have positive effects on some physical issues such as chronic back pain, colon problems, and prostate problems. [8] X Research source
Problems with this chakra often result in physical issues such as bladder infections, irregular menstruation, and muscle tension. [10] X Research source
Healing this chakra may help with physical problems, such as eating disorders, indigestion, and arthritis. [12] X Research source
Physical issues such as asthma, breast cancer, and heart disease are all associated with this chakra. [14] X Research source
Healing the throat chakra may help with physical conditions like chronic sore throat, dental issues or thyroid issues. [16] X Research source
This chakra is thought to have influence over dizziness, blindness, and neurological problems. [18] X Research source
Healing your crown chakra may result in the improvement of chronic migraines and neurological disorders. [20] X Research source
