Some people choose to drink the soaking water. If you’re willing to brave the flavor for the alleged health benefits, including reducing digestive problems and inflammation, feel free to put that water to use. [2] X Research source
Lighter seeds are often used for vegetables and dals in Indian cooking. Darker seeds can be used in pickle masalas.
The tea can be altered however you wish. Some tea-drinkers like adding milk or honey. Others like brewing tea with both seeds and tea leaves.
