Vanilla is warm and sensual, making it a perfect base note.

Other clean scents include gardenia, white freesia and dewy greens. [3] X Research source

Take into account what type of date you’re going on. Is this a day date or an evening date? Will you be spending time outside? Will the date last all day? These are questions you need to ask yourself when choosing a natural or a different fragrance.

Choose a floral scent like vanilla orchid infused with pepper or white woods to give it a spicy edge. [6] X Research source

Spicy scents, such as cinnamon and patchouli, engage and excite the senses. [11] X Research source Woodsy scents like oakmoss, leather, and cedar are perfect for creating a musky and rich fragrance. [12] X Research source

Peppermint is also an exciting, invigorating scent that will give you a boost of energy.

Never apply perfume right after working out, as it will muddle the scent and any sweat will make the perfume evaporate quickly. [19] X Research source

Applying fragrance to warm areas like your chest and navel will also help retain the scent. [21] X Research source