Look for homeopathic remedies that include Arnica and can be ingested. Health food stores might have teas with Arnica, and you can also get it in a dropper form to add to any of your regular drinks.
Combine Eucalyptus oil with other oils such as Rosemary oil or Almond oil to increase the flow of blood to the injured area. [3] X Research source Eucalyptus oil can also be used as a topical antiseptic. Rub in on minor scratches or cuts to keep them clean and prevent infection. [4] X Research source If ingested, undiluted eucalyptus oil can be toxic. For this reason, avoid applying the oil directly to your face or to the face of a young child. [5] X Research source
Helichrysum angustifolium is often included in essential oils. This makes it easy to apply: place several drops of the oil on your fingers, and gently massage it around your sprain or bruise. [7] X Research source Do this two or three times a day, until the pain and inflammation subside.
Place a standard electric heating pad inside of a garbage bag. Find 3 or 4 strips of cotton flannel fabric, and soak these with castor oil. Place the oil-soaked flannel directly against your sprain. Place the garbage-bag-covered heating pad on top of the flannel, and turn the heat on to a comfortably warm temperature. Let the castor oil pack sit for about an hour. If you don’t want to get castor oil on your skin, cover the sprained area with a towel, and then apply the castor oil pack.
Calendula is a common herb and should be available at a plant nursery or a homeopathy shop.
To make a poultice of parsley, take either fresh or dried herbs and blend the leaves with oil, water, or vinegar until you’ve made a thick paste. Apply this directly to the bruised area.
Aloe vera gel is also an effective remedy for a sprain. Use aloe to treat a sprain using the same method as you would for a bruise. Aloe vera plants can be purchased at any garden store or plant nursery, and aloe gel should be available at a local pharmacy.
To make the turmeric paste, mix 2 tablespoons of turmeric powder and 1 tablespoon of lime juice. Add a small amount of boiling water to the mixture, and stir until it develops a thick consistency. You can apply this directly to your bruise or sprain. Hold the paste in place with a sheet of plastic wrap. Turmeric is a common spice and can be found at any grocery store or health food store.
To apply rosemary oil to a sprain, add a few drops of rosemary oil to a bucket of cold water. Soak a towel in the rosemary-infused water, and then wrap this cold towel around your sprain. [10] X Research source Rosemary oil should be available at any homeopathy store, and also through online herb retailers.
To make bilberry tea, you’ll need 1–3 teaspoons of crushed and dried berries. Boil 1 cup of water, and then pour the boiling water over the crushed berries. Let the mixture sit in a mug for 10–15 minutes. Strain out the berries, and your tea will be ready. Bilberries are also often referred to as huckleberries. Bilberries are available at health food stores and online herbal retailers.
