Forehead and temples Back of the neck Back Bottoms of feet
Stop rubbing the peppermint oil mixture on to your skin if you feel any additional burning or irritation.
Massage gently so that you don’t stimulate your circulation, which may make it more difficult to relax. [15] X Research source
Dim the lights and use bath props such as pillows or a warm washcloth over your eyes to enhance your relaxation. Consider burning a peppermint oil candle to relieve tension.
Avoid spraying too much because it might irritate your skin.
Purchase candles containing natural, pure peppermint oil and made of beeswax, soy or another vegetable-based wax. [21] X Research source Light candles for 30 minutes to help the scent circulate for a relaxing environment. Use a scent diffuser to disperse your peppermint oil through the air. A humidifier or cold-air vaporizer can also diffuse the scent to relax you. [22] X Research source Build your own diffuser by putting peppermint oil in a bowl of hot water. [23] X Research source
Reading the label of the essential oil closely. For example, you should see a warning about using peppermint oil if you are pregnant or breast feeding. Consider a different brand if you can’t find a label or the one you’ve chosen isn’t therapeutic grade.
Avoid diluting your peppermint oil with water or other liquids.
Redness or itching Hives Skin that is warm to the touch Blisters Scratchy throat Swelling Red eyes Trouble breathing[28] X Research source
