Follow the package instructions, but a common dosage is 100mg of nattokinase taken three times a day.

Follow the package instructions or consult your doctor for a recommendation, but a common dosage amount is 40-80 mg taken twice a day.

Try taking an omega-3 supplement or get your omega-3s from seafood like sardines, salmon, mackerel, cod, tuna, and shellfish.

Follow the package instructions, but a common dosage is 300mg taken three times a day. Also, make sure that you talk to your doctor if you are on anti-seizure medications, blood pressure medications, antidepressants or blood pressure medications. EPO may interact with some of these.

Rutin is a type of bioflavonoid that has been shown to be effective against venous insufficiency. [5] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source [6] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Try taking 1–2 g daily. You may also want to talk to your physician for a dosage recommendation and to make sure that rutin will not interfere with any of your medications.

Talk to your doctor about supplementing with bromelain and for a dosage recommendation. The recommended dosage varies from 80-320 mg two to three times a day.

Common recommendations include following a low sodium diet, getting regular exercise, and taking medications.

If you are at risk of developing DVT, ask your doctor about compression hose. If you have been told to wear compression hose, make sure that you do.

Hospitalization Infection Cancer Being over 75 years old A recent episode of more than three days in bed High blood pressure Diabetes Cigarette smoking High cholesterol levels Genetic risk factors, such as clotting factor deficiencies Long periods of sitting, such as on an airplane Obesity Recent surgery

Tell your doctor all of the medications and supplements you’re taking. Let your doctor know that you’re hoping to prevent DVT.

Swelling in your leg or around your ankle (if the DVT is in your leg) Swelling in your wrist or finger (if the DVT is in your arm) Pain, cramps, or throbbing in your calf or forearm Redness Tenderness Warmth

An ultrasound to view the clot A blood test to find out if you have D dimer in your blood Venography, which is an X-ray of your veins while they have dye in them CT scan or MRI to look for a clot

Sudden shortness of breath Chest pain or pressure that worsens when you breathe or cough Lightheadedness, dizziness, or fainting Rapid heartbeat Coughing up blood