Always picture yourself being successful. For example, imagine yourself getting a promotion at work, not just going about your day-to-day activities. You don’t want to just get the job; you want to excel at it.
The idea behind this is that what you’re thinking about is what you want in your life. So if you think, “I wish I had a car that didn’t break down all the time,” you’re still focusing on your old car, not a new one. As another example, think to yourself, “I’m studying hard to get a good grade,” rather than, “I hope I don’t fail this semester. ”
For example, write 3 things you’re grateful for every morning before you get out of bed. This helps you start your day in a good mood.
You can find guided meditations online or through an app like Calm, Headspace, or Insight Timer. Meditation can also help you become more aware of your emotional state, which in turn will help you regulate your emotions more effectively. Meditating effectively takes practice. Make it a goal to meditate on a daily basis.
For example, let’s say you’re worried you’ll embarrass yourself during a presentation. How likely is that to happen? Has it happened before? If you did mess up, would it really matter? Would you still think about it a year later? You’ll likely recognize your worry isn’t really a big deal. It also helps to think about what your life might be like in 5 or 10 years. Will the thing you’re worried about even matter then? Probably not. For example, you might worry about failing a test, but you likely won’t even remember the test in 5 years.
For example, you might catch yourself thinking, “I keep working so hard, but I don’t seem to be getting anywhere. " Stop yourself for a moment and think about why you’re having this thought. Then, list the positive things you’ve experienced while working on this goal, such as learning new things or having new experiences. Finally, choose to see something positive in the situation. You might tell yourself, “I’m getting better over time, and I’m proud of my progress. " After a while, the positive thoughts that you’re choosing to have on a conscious level will become part of your subconscious mind, and positive thinking will become more automatic for you. [9] X Research source
For example, you might include photos of a house you like, the car you want, the job title you want, and a couple in love. Remember, a vision board is not a magic wand. To get what you want, you’ll need to do something to get it.
For example, let’s say you made a goal to spend an hour working toward your goal every day, but you only followed through on the first day. Accept that you didn’t do the work, but also consider if you need to scale back. Maybe try 15 minutes a day to see if you can meet that goal.
Let’s say you want to hang out with your friend. Instead of saying, “I wish I had plans this weekend,” say, “Hey, do you want to see a movie on Friday night?” If you need your roommate to help out more around your home, don’t say, “I wish this place were cleaner. ” Say, “Could you put your dirty clothes in the hamper and keep your personal belongings out of the common area?”
Let’s say you catch yourself thinking, “I’ll never be that good at public speaking. ” Question this thought by pointing out that everyone starts somewhere and practice brings improvement. Then, tell yourself, “I am improving at public speaking every time I do it. ” Throughout your day, repeat a positive mantra to yourself, such as, “I’m living my dreams,” “I’m a success,” or “I radiate joy. ”
Let’s say someone crashed into your car while you were driving. This is an accident, and you didn’t cause it. Don’t blame yourself! No one can have a perfect life without hardship, even while using a tool like the law of attraction.
For example, let’s say you lost a job you really wanted. Instead of dwelling on the loss, accept that this time it wasn’t meant to be. Then, think about how you can use this experience to do better next time.
Don’t push yourself to look for the lesson or silver lining before you’re ready. For instance, failing a class might have taught you how to be a better student, and going through a bad breakup might teach you what you want in a relationship.
For example, let’s say you lost your job. Instead of dwelling on it, update your resume and go through job listings. While you apply for new jobs, take a free online class to help boost your job skills.
