Add a few tablespoons of turmeric powder to a bowl (start with a smaller amount and mix up more if you need it). Add a bit of honey and enough full-fat yogurt or milk to create a smooth paste when stirred. Make it thin enough to apply to your skin easily but thick enough that it will stay in place. Use it as a 20-minute face mask or for topical application on problem areas, which can range from chapping to acne to age spots.

In a bowl, mix 2 Tbsp chickpea flour (besan flour), ¼ tsp turmeric powder, 2 tsp raw honey, and enough yogurt, coconut milk, or water to form a smooth but dense paste. Apply it to your clean face with your clean fingers. Let it dry for 10-15 minutes. Wipe and rinse your face clean and pat dry. Apply moisturizer if desired.

Mix 2 tsp of sandalwood powder, 2 tsp of turmeric powder, and one-half cup of chickpea flour (besan flour) in a bowl. Stir in a small amount of almond oil and/or ghee (clarified butter) and enough water to make a smooth, rich paste. Apply this facemask, leave it on until it dries, and then wipe and rinse it away completely.

Mix 1 Tbsp of full-fat yogurt, 1 tsp of turmeric powder, and 1 tsp of raw honey in a bowl. Mix it until a smooth paste forms. Apply it as a facial or use it topically on inflamed areas of the skin.

You are very unlikely to see any negative effects from trying a turmeric skincare recipe. However, if you do develop any type of irritation, rash, discomfort, etc. , remove the product immediately and discontinue its use. In this case, or in an abundance of caution otherwise, talk to your doctor or dermatologist first. [6] X Research source

You can buy turmeric-infused serums, masks, cleansers, and so on; but be prepared to spend at least $25 for a bottle.

Take a warm bath or shower to open up your pores. While doing so, cleanse your face and body with a gentle soap that removes dirt and impurities without overly drying or irritating your skin. Rinse away the soap completely with clean, warm water, and dry your skin thoroughly but gently with a soft, clean towel.

Place cucumber slices or steeped and cooled chamomile tea bags on you eyes to enhance the relaxation quotient. Use towels to protect your chosen reclining spot, and any clothes you are wearing. Turmeric facial pastes will stain fabrics.

You can use moistened cotton balls or swabs to remove the dried paste from creases and crevices. Once the paste is completely removed, rinse your face with warm water, splash it with cool water, and pat it dry with a clean towel.

If you are getting married or have a big interview the next day, have fair skin, or are simply concerned about possible discoloration, test your paste on a less conspicuous area of your flesh first (akin to testing cleaners on fabrics). If there is staining, see how much time and effort it takes to remove it. You might also want to consider reducing the amount of turmeric in your recipe, if necessary. Turmeric pastes can, however, cause hard-to-remove stains on clothing, furniture fabrics, carpets, and so on. When mixing, applying, and removing a turmeric facial, use plenty of towels (that are okay to get stained) to protect clothing and fabrics.

From the countless curry recipes that include turmeric, to turmeric teas and “golden milk,” to turmeric powder sprinkled into soups or scrambled eggs, you really have limitless options for increasing your daily intake through food and drink. See Include Turmeric in Your Diet for some great ideas, tips, and recipes.

However, if you have high blood pressure, take stomach acid reducing medicines, have gallstones, have diabetes, are pregnant or nursing, take blood thinners, or are going to undergo surgery, consult a doctor first. In reality, it is best practice to consult with your physician regarding all supplements you take. Check out Take Turmeric Powder for more insights on turmeric supplements and restrictions.

You simply have to accept that there are a lot of “mays” involved when talking about using turmeric for skincare. For instance, it may have anti-oxidant and anti-inflammatory properties. There simply have not been many detailed scientific studies done to support or reject turmeric health claims. The bottom line seems to be this: turmeric is unlikely to hurt you; and it may help you, but is at least as likely to do nothing. [12] X Research source