You can also try a distraction technique like trying to count down from 100 by 7. You can also pick a color, and look around the room to find all the objects that you can that contain that color.
Some people recommend chewing a piece of ginger. This both helps keep your breath fresh, and may help you relax. [4] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
A strong handshake will also demonstrate your confidence and competence. [15] X Expert Source Sandra PossingLife Coach Expert Interview. 15 July 2020.
Try slowing down your speech by about half a second. This will help you breathe deeper and sound more calm as you speak. Practice by reading a book out loud and going just a little slower than you normally would. Make sure that your voice sounds loud enough. [17] X Expert Source Sandra PossingLife Coach Expert Interview. 15 July 2020.
