Measure out ½ cup of rice and rinse it to remove any dust or impurities. [2] X Research source
Inositol is a carbohydrate that gives rice water its milky appearance. When used on your hair, some research suggests that inositol helps protect your locks and add shine.
Once the water has a cloudy or milky look to it, it should be good to go.
Another way to do this is to boil the rice/water mixture. Just follow the same steps as soaking, but use slightly more water and strain out the rice once the water starts to boil. Allow it to cool to room temperature before using. [5] X Research source
If you don’t usually wash your hair every day or have dry hair to begin with, you may want to skip the shampoo and proceed directly to the rice water. [6] X Research source
You do not necessarily need to be in the bath or shower to apply the rice water. In fact, many people soak their hair over a basin or sink. It’s up to you!
Many people find that washing with rice water every day can be a bit time-consuming and choose to use it less frequently and still get great results. Find the right routine that works for you! [10] X Research source
Don’t forget to rinse the rice well before using!
Fermentation is said to strengthen the effects of rice water and help restore pH balance to dry or brittle hair. [14] X Research source A good way to know when the fermentation is complete is that the rice water will start to smell sour.
Any rice water that you do not use right away can be stored in the fridge for about seven days. Adding a few drops of lavender or other essential oils is a great way to make the rice water smell pleasant![15] X Research source
