Most backpacks will have an area on the straps that you can use to adjust the length of the straps themselves. Pulling more or less strap through the buckle will adjust how long the straps are. Adjust the straps of the backpack until it fits snugly against your back. Avoid leaving too much slack in the straps of the backpack as wearing the backpack too low can hurt your back. Make sure both straps are an equal length to ensure that the weight of your backpack is evenly distributed.
Fragile items should go on top of more durable ones. Some items may have an usual shape or sharp corners. Try to position these so that they don’t poke you in the back. Make sure any containers storing liquids are secure before adding them to your bag. Don’t carry more than 10%-15% of your body weight in your backpack to avoid injury. [3] X Research source
Do not wear your backpack with only one shoulder strap. Each arm should go through a shoulder strap. Backpacks should not drop below the waist level. Don’t wear your backpack slung low on your back. [6] X Research source You may need to adjust how you packed your items to evenly distribute the weight. Some backpacks will have an additional waist strap that can add more stability when worn.
Writing your name and phone number on your bag can help it get back to you if lost. Customizing your bag can help you identify it easily if it’s near similar bags.
Backpacks with external frames are mainly used for heavy and asymmetrical loads. An internal frame backpack might be right for you if you need to maintain stability and don’t need to carry heavy items. Frame-less backpacks are for those hikers who don’t need to carry much gear with them and like to move quickly on their hike.
Measure your torso’s length by starting from the top bump at the base of your neck down to your hip level. Measure your hips to make sure that the hip belt will fit. Your hip measurement will be taken just above where your pants normally rest.
The hip-belt should fit snugly around your hips and will support much of the weight. Shoulder straps should pull the bag tight against your back but not actually carry much of the weight. Some backpacks will have load-lifting straps. These should relieve the weight from your shoulders and help keep it properly distributed. The sternum strap will pull the weight up and away from your shoulders and should fight tightly and comfortably across your chest.
If you are unable to visit a store you may still be able to try a backpack and return it free of charge if the manufacturer allows for it.
If you need to carry bigger items or many small items you may need to buy a large backpack. Buy smaller backpack if you don’t plan on carrying much with you regularly. Think about how easy your backpack will be to store when you arrive at school or work. Whichever size you choose, you should never carry more than 15% of your body weight.
Higher quality backpacks can last longer but may cost more. Low cost backpacks may be ideal for occasional usage or carrying lighter items with you. Wider straps can make carrying heavy loads easier on your back. [11] X Research source Cushioned or padded backs can help soften the weight. [12] X Research source
If you plan on bringing the bag everywhere try to find one that is neutral in style or one that matches most of your clothes. If you are taking your backpack to school or work try to avoid any imagery or styles that might not be appropriate.
Compare prices offered by different vendors before buying your backpack to get the best deal. If you are buying online there may be added costs for shipping. Buying in person can allow you to get a better feel of the quality and style of the backpack.
