Be sure that you can breathe comfortably while wearing the Belly Bandit. If you are experiencing discomfort, loosen the band until it is comfy for you. Wearing the wrap too tight can actually slow healing and lead to complications. [2] X Expert Source Jami YaegerParenting Specialist Expert Interview. 29 September 2020. Avoid wearing the band loosely. Wearing a loose band won’t provide any benefits to your postpartum body.
If you are recuperating from a C-section you might find that applying the band directly to your skin helps support your incision.
Always be sure to remove the Belly Bandit before showering or swimming. Make sure to get the okay from your doctor before you start wearing a wrap. [4] X Expert Source Jami YaegerParenting Specialist Expert Interview. 29 September 2020. Start out by wearing the wrap for a couple of hours at a time, then work up to longer periods as you feel comfortable. [5] X Expert Source Jami YaegerParenting Specialist Expert Interview. 29 September 2020.
Each person will have a different experience with the Belly Bandit. Some might wear their band for a longer duration than others. Make sure you do what feels comfortable for you. If you feel uncomfortable in the belly wrap at any point, take it off. You can try again later, or you might need to purchase a different size. [7] X Expert Source Jami YaegerParenting Specialist Expert Interview. 29 September 2020.
Don’t wear the Belly Bandit while pregnant as the compression on your pregnant belly can cause problems with circulation and blood pressure. [12] X Research source If you want to wear a Belly Bandit while pregnant they make ones specifically for pregnant women. The band sits around the hips and cradles the lower belly, helping to relieve stress on the hips and lower back. If you purchase a Belly Bandit online make sure that the retailer has a return policy in case you find that your binder does not fit correctly.
When wearing the Belly Bandit it should appear sleek and unnoticeable beneath your clothes. If you find that this is not the case, you may need to try a different size or a different belly binder brand. Choose a belly binder made from elastic material. Elastic binders are durable yet they stretch and contour to your body. Don’t risk your binder stretching out or falling apart after just a short time of use because of weak material. Durable binders might be a little more expensive but they’ll be worth the investment.
Some websites allow you to enter your hip and waist measurements to ensure you get the right fit.
