You can also find waist trainers with straps at the top, and a few also have built-in bras.
For instance, you could wear a light suit or a sweater to help hide the waist trainer. Go for heavier fabrics, such as wool or knit fabrics, rather than silk or other lightweight fabrics.
It usually takes a couple of weeks to notice results if you’re wearing your waist trainer consistently. [7] X Expert Source Souad GharibExercise & Wellness Specialist Expert Interview. 8 June 2021. Once you start noticing results, you can size down to a smaller waist trainer as needed. [8] X Expert Source Souad GharibExercise & Wellness Specialist Expert Interview. 8 June 2021.
You can also use a string if you don’t have a flexible tape measure. Wrap it around your waist, and mark the point where it crosses itself. Hold it against a flat tape measure or measuring stick.
Typically, waist trainers start at $50 USD and go up from there.
Some suggest that this aspect is a benefit of waist training. That is, you can’t eat too much while wearing it, so you may lose weight that way.
