Wrestling is all about body weight, so you can beat someone significantly larger than you if you have the technique.
If you would prefer, you can take an offensive martial arts class like karate. If you’re not sure what kind of martial arts or self-defense classes you’d like to take, see if you can watch a lesson without participating so you can get a sense of the instructor and atmosphere of the place. [3] X Expert Source Joseph BautistaSelf Defense Specialist, Martial Arts Instructor, & 1st Aid/CPR Instructor Expert Interview. 30 April 2020.
Try saying something like, “listen, I’ve got nothing against you. I’m not sure why you have something against me, but let’s just let it lie. Thank you. ” Don’t underestimate the importance and usefulness of verbal deescalation as a combat strategy. You win one hundred percent of the fights you don’t engage in. [5] X Expert Source Joseph BautistaSelf Defense Specialist, Martial Arts Instructor, & 1st Aid/CPR Instructor Expert Interview. 30 April 2020.
When they try to interact with you try to keep a completely blank look on your face and continue whatever you were doing. This will really frustrate them, and you’ll be putting yourself in a powerful position.
Make sure that you don’t grip your thumbs when you punch. You might break them.
Don’t pull your punch. Hitting someone isn’t a good feeling. We have a natural tendency to pull our punches, which means not following through on your momentum. You need to punch hard. [10] X Research source
By staying light on your feet, you can evade attacks and put yourself in a more favorable position for counterattacks. [11] X Expert Source Joseph BautistaSelf Defense Specialist, Martial Arts Instructor, & 1st Aid/CPR Instructor Expert Interview. 30 April 2020.
Do not be the aggressor so much that you seriously injure them. Just make sure that you have ended the fight and you can get away.
