Make sure to clear all space around your exercise area to avoid injuring yourself or breaking something in your house. Choose a surface that is a little taller than knee height.
Your arms should be running parallel to each other, and should be at shoulder height.
Your toes on your extended foot should point up at an angle towards the ceiling.
There’s a possibility you’ll lose your balance at this stage. If this happens, just get in the position and try again.
Your aim is to control your body as you sit down so you’re not plopping down or falling onto the chair.
Let people in the house know you’ll be using the doorway if you choose to use your door frame.
You should now be looking at door frame and holding onto it, with both feet 3-6 inches away from the door frame.
Keep a good grip on the door frame or pole for balance and stability while your back remains straight.
Do not rely on your arm strength to do this exercise. Relying too much on your arms will not provide the intended workout. [11] X Research source
Don’t pull yourself up with your arms. Rely on the strength of your calves, glutes, and quads to stand up.
Make sure both feet are planted on the ground with your toes pointed forward.
Do not let this leg or foot touch the ground. If you’re not flexible or strong enough to do this yet, try bending your knee and lowering your leg to make it easier.
Squat down as low as you can to get the most out of this exercise.
Don’t get discouraged if you lose balance when you first attempt this exercise.
Test your abilities further by putting a barbell in your arms while performing a free squat. Read Do-a-Squat, Box-Squat, and Do-Free-Squats if you’re unsure how to perform traditional squats.
Do not eliminate exercise altogether when injured. Change your routine so you aren’t putting stress on the tendons or joints that are injured, and reduce the frequency in which you work out. [17] X Research source
Exercising can, in some circumstances, slow strengthen decline from muscle related illnesses. If you have diabetes, exercising could lower your blood sugar which could cause light headedness or fainting. [19] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
