If you’ve ever eaten a protein bar or baked good, you’ve probably consumed whey concentrate.
Due to the additional processing, hydrolyzed whey tends to be much more expensive than concentrate or isolate whey. The benefits may not be worth it to you.
Avoid purchasing a sweetened whey protein. Even though it tastes better, it’s not a healthy additive if you’re trying to lose weight. If you want to minimize the taste of whey powder in your smoothies, get a light vanilla flavor. Vanilla notes will be easily overpowered by any fruit that you add to your drink.
Men should consume a little more protein than women. There are recommendations for ratios printed on each particular whey product.
A 180 pound adult on a regular workout routine should consume between 0. 5-0. 75 grams of protein every day for each pound of body weight.
If you just opened your whey protein and don’t see a scoop sitting on top, take a butter knife and dig around the powder. The scoops are often buried underneath.
If your vegetables already fit in your blender jar, you don’t need to do anything to them. If they don’t, you can snap them in half by hand or cut them once or twice on a cutting board with a chef’s knife.
You can fill your shake with ice before adding your mixer to make a smoothie, or pour it over ice to keep it cold.
If you drink your shakes after workouts regularly, you’ll begin to notice that you don’t get as sore as you used to. This is because whey helps the muscles regenerate after they’ve been strained.
There are coffee-flavored protein powders on the market if you want to replicate that morning cup of coffee!
Try to avoid replacing more than 1 meal every day with a protein shake.
