The majority of the ball’s weight should be on the front of your throw. Leave a little bit of space between your hands and the ball. Holding the ball at the threads or laces will help you throw a perfect spiral. [2] X Research source
Distributing your weight on the back foot allows you to spring off it, which could increase your throwing distance. Do not hunch over in this position or it could affect your throw.
Don’t bring the ball down or out to the side when setting up your throw. This step of the throw is called the reach. [5] X Research source
Keep your lead arm tight against your body. Your lead foot and chest should be pointed towards the target.
Bring your lead elbow straight down, not off to the side.
The last finger that should make contact with the ball is your index finger. This will help you throw a spiral.
Most of the power from your throw is generated from the legs and hips, so getting a fuller range of motion will cause the ball to travel farther.
Throw the ball at a 45-degree angle. Do not lean forward or tilt forward as this will actually decrease the distance of your throw.
If you don’t put a spin on the ball as it leaves your hand, there’s a good chance it will tumble in the air.
If you are using a crow step, make sure you have enough clear distance in front of you to take 2-3 steps.
Perform this drill 10-20 times before you warm up with an actual ball.
You can also do other exercises like sit-ups, crunches, leg lifts, and push-ups to strengthen your core.
Your lead elbow should be facing the target that you’re passing to. Throw the ball 10-15 times in this position.
Toss the ball 10-15 times in this position.
Switch knees after 10-15 passes and do 10-15 more passes on the other knee.
If you practice regularly, throwing a football far will come naturally to you.
