Never apply ice directly to the skin. Always use a towel between the ice pack and your skin.
For instance, if standing up and doing the dishes makes it hurt, try pulling a tall chair into the kitchen so you can sit while working to see if that helps.
To walk with a cane, hold it on the side opposite of your affected hip. Bring the cane forward when you step with the side that’s hurting, so it provides extra support and balance.
If you’re using acetaminophen, take 2 325-milligram pills every 4 to 6 hours. For ibuprofen, aim for 1 pill (200 milligrams) every 4 to 6 hours. Don’t take more than 6 pills in 24 hours. [9] X Research source With naproxen, take 1 pill (220 milligrams) every 8 to 12 hours. Don’t take more than 2 pills in any 8- to 12-hour period or more than 3 in a 24-hour period.
These creams typically fall into 3 categories: ones with pain relievers, ones with anti-inflammatories (such as NSAIDs, the same category ibuprofen is in), and ones that have a numbing agent, like lidocaine. Talk to your doctor about the best option for you. Some of these come in spray or patch form, too. [10] X Research source
These shots can have side effects, so talk to your doctor about whether this is a good option for you. If you’re worried about the needle, ask your doctor for a local anesthetic to help numb the pain. Complications of a steroid shot can include nerve damage, bone death near the shot, tissue and bone thinning, and the weakening of tendons. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
A similar option uses light electrical pulses to help the absorption process. The doctor will apply electrodes to your skin before initiating a gentle electrical current. Generally, this is painless, too, so always tell your doctor if it starts to become painful. [14] X Research source
Your doctor, or in some cases a physical therapist, may also use this treatment to help your body absorb medication. They’ll apply the medication to the electrical nodes before sticking them onto your body. [16] X Research source
A physical therapist can be especially beneficial after the inflammation has gone down somewhat and you need to start moving again.
The doctor will give you the local anesthetic with a small needle. After that, you shouldn’t feel any pain during the session. The injection site will likely be sore for a few days. [19] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source
This surgery is usually done on an outpatient basis, meaning you don’t have an overnight stay. The least invasive option is arthroscopic surgery, where the doctor makes 2 small incisions, one for a camera and one with small tools to remove the bursa.
If you do an exercise wrong, it can cause more problems rather than helping you.
Alternatively, try a leaning exercise to stretch this muscle. Place your injured hip up close to a wall and then cross the other leg in front of it. Feel your hip move towards the wall, supported by it. Raise the arm on your injured side above your head, and lean outward to stretch your muscle. [23] X Research source
For a variation, begin in the same starting position except bend your knees slightly. Lift up just your knee, leaving your ankles touching each other. Stay in position for about 6 seconds, then gently pull your leg back down. Repeat the exercise 10 times or so.
