You might be tempted to look down so you don’t accidentally step on something. Instead of looking where your next step will be, look a few feet ahead of you. This way you can watch where you’re going without altering your posture.
Your gait may automatically be more natural when you’re going barefoot since your feet can feel the ground.
This should help evenly distribute your weight across your foot, which might help prevent foot pain and injuries.
The doctor might recommend you wear supportive, cushioned shoes until your feet feel better. [9] X Research source Tell your doctor why you want to go barefoot. They may be able to give you advice on the best way to help with your needs.
If your feet start to hurt, you might try a softer terrain. For instance, hard packed soil may hurt your feet, so you might stick to grass.
For instance, you might start with a 5-10 minute barefoot walk.
As an example, you might stick to a 10-minute daily walk for 2-4 weeks. Then, you might increase to a 20-minute walk. Once a 20-minute walk feels easy, you might walk for 30 minutes a day.
See your doctor if your foot might be injured.
Both a spray sunscreen and a lotion will work. You might prefer a spray so it’s not slippery.
For instance, you might not want to walk along a trail that has a lot of rocks and pebbles.
As an example, you might not walk outside right after a storm or along a riverbank. Similarly, you might decide to wear shoes if you’re walking on a rocky surface.
Don’t walk outside if the conditions are good that day. Instead, choose an area that’s indoors.
Be mindful of how you’re walking barefoot to make sure you’re doing it correctly. Otherwise, you might not get the results you want.
For instance, you might walk or stand outside for at least 10 minutes each day. This is called “earthing,” and some studies suggest it might work for some people.
There’s not a specific amount of time you need to spend barefoot outside. You might start with 5-10 minutes and see if that helps you.
