Referred pain is when you feel pain in one part of your body caused by disease or an injury in another. It often occurs in problems with chest and belly organs. For example, an infection in your kidneys may cause pain in your back or sides.
Read on to learn about four causes of referred back pain that can signal you have a serious health problem.
The National Institute of Diabetes and Digestive and Kidney Diseases estimates that 11% of men and 6% of women will develop a kidney stone at some point in their lives.
Kidney stones can form when your urine has high levels of certain minerals, like calcium and oxalate. The minerals combine with salts and create pebble-like pieces.
Symptoms
If you have kidney stones, you may notice blood in your urine. You might also have pain while urinating, nausea, and vomiting.
If your kidney stones are too big to pass, healthcare providers can use ultrasound treatments to break them up. If there’s any good news when it comes to kidney stones, it’s that you often pee out small ones with no symptoms at all.
Preventing Kidney Stones
If you’ve had a stone, you’re more like to get another.
You should also limit how much meat you eat each day to about the size of a deck of cards. A diet high in animal proteins increases levels of a substance in urine that forms stones, and it reduces other chemicals that protect against them.
You might also want to cut back on how much tea you drink. Tea contains high levels of oxalate. Foods that are also high in this mineral include:
BeetsChocolateSpinachRhubarbNutsSweet potatoes
Another tip is to watch your salt intake. Check labels, because even foods like salad dressing can have surprising amounts of hidden salt. Experts advise limiting yourself to less than 2 grams per day. That’s less than 1 teaspoon of salt per day.
Routine prostate screenings are vital, because when symptoms like lower back pain due to prostate problems show up, it’s usually after a cancer has formed and spread.
Prostate Cancer Symptoms
Most men with prostate cancer do not experience symptoms, especially in the early stages. Men might have difficulty urinating, but this can occur in men without prostate cancer as well.
When prostate cancer spreads, it almost always goes to the bones first. Back pain may signal that cancer has spread to the spine. These bones can weaken and may collapse, compressing the spinal cord or nerve roots.
Severe compression of the lumbar nerve roots is known as cauda equina syndrome. Symptoms include weakness in the legs and difficulties walking and controlling the bladder or bowels. Back pain is variably present with this condition.
Enlarged Prostate
An enlarged prostate is a common condition in older men. It’s usually harmless. Symptoms typically involve difficulty urinating, but not usually back pain.
Prostatitis
Prostatitis, or swelling of the prostate gland, is another harmless but common condition of this gland. However, unlike enlarged prostate, prostatitis strikes men of all ages.
Symptoms include pain or burning when urinating and difficulty ejaculating. You also may experience pain in the area between the scrotum or rectum and your lower back.
The type of prostatitis may determine the kind of pain you have. For example, pelvic and lower back pain and achy muscles occur with an acute prostate infection.
With chronic prostatitis, your nerves are affected. This can lead to persistent pain in the pelvic area.
Most abdominal aortic aneurysms (AAA) generally don’t cause health problems. Almost 90% identified by screening are less than 3.5 centimeters (cm) in size. However, larger ones can burst and bleed into the belly, requiring emergency surgery.
Symptoms
The two main symptoms of a burst AAA are sudden, severe stomach and back pain.The pain may spread to the groin and buttocks and may radiate down the leg. Other symptoms include:
FaintingClammy skinDizzinessNausea and vomitingRapid heart rateShock
The bile ducts are tubes that carry the bile from the liver and gallbladder to the small intestine.
Gallstone Formation
When certain substances in the bile combine, deposits can form. These bits may stay in the gallbladder or bile duct. Over time they become gallstones and cause the organ to become inflamed.
Experts aren’t sure what causes gallstones. They know that most stones contain cholesterol. That’s why they believe a diet high in animal fat increases the risk of gallstones.
Symptoms
Gallstones often don’t cause symptoms. When they do, you can have severe pain in your upper belly on the right side. It usually starts suddenly and lasts for at least a half-hour.
The other main symptom is back pain under your right shoulder blade. Some people with gallstones also get indigestion after eating a high-fat or high-protein meal.
In 2006, Scandinavian researchers surveyed 220 patients with gallstones. They found that 63% had referred back pain. For 5% of participants, back pain was their main symptom.
If you have gallstone pain, your healthcare provider will likely suggest surgery to remove your gallbladder.
Summary
Referred pain is when you feel pain in one part of your body caused by a problem in another. Referred back pain can be due to diseases in organs in your belly or chest. Some of the conditions that cause this kind of back pain can be serious.
Making sure you drink plenty of fluids and watching how much salt and fat you eat can help prevent kidney and gallstones. Regular prostate check-ups are essential to detect cancer early. If you think you may have an aortic aneurysm in your belly, get help immediately.
